What is the method of calculating menstrual period?

Women are different from men, especially in terms of physiological structure. Because women are the main objects of reproduction, they have a complete reproductive system, and women's physiological characteristics are relatively obvious. For example, breasts and menstruation are women's biggest characteristics. Menstruation is a relatively fixed cyclical phenomenon for women. So, what is the method for calculating the menstrual period? Let’s take a look at the following introduction below.

Under normal circumstances, the menstrual cycle is 28 to 35 days. The length of the menstrual cycle varies from person to person. 7 to 10 days early or late can be considered within the normal range. As long as a certain regularity can be maintained, it cannot be considered as irregular menstruation.

Calculate the time of menstruation:

A complete menstrual cycle starts from the first day of menstruation and ends on the first day of the next menstruation. Generally, this cycle is calculated as one month, but in fact it varies from person to person. The first day of bleeding is the beginning of the menstrual cycle, and the interval between the first days of two menstruations is called the menstrual cycle. Therefore, the calculation of the menstrual cycle should include the time of menstruation. Some women only count the time when their menstruation ends, so they may think that their menstrual cycle is shortened. Clinically, some women often complain of irregular menstruation, with two periods in a month. In fact, if you calculate carefully, it is normal to have a menstrual period once at the beginning and end of the month. During the menstrual cycle, you should take care of yourself in all aspects, maintain a happy mood, and don't overwork yourself during your period.

The method of calculating menstrual period is relatively simple. For women, only by fully understanding their menstrual period patterns can they help their fertility. Moreover, observing the menstrual pattern can timely discover some hidden diseases, which is very important for women's physical health. I hope women will understand their menstrual period patterns and maintain their physical health.