How to regulate the reaction period of pregnant women

In fact, in daily life, many pregnant women do not pay attention to their physical health, which will directly affect their bodies, especially during the pregnancy period. So let us learn about the adjustment methods of pregnant women's reaction period.

1. Diet adjustment

1) Choose food that is easy to digest, can increase appetite, and has a light taste;

2) Eat small and frequent meals, adjust the eating time at any time, and insist on eating between vomiting;

3) Pay attention to changes in eating habits caused by pregnancy reactions. Do not deliberately increase nutrition. Wait until the pregnancy reactions stop before gradually correcting them.

4) Pregnant women should eat more vegetables, fruits, milk and other foods rich in vitamins and minerals. To alleviate the symptoms of nausea and vomiting, they can eat crackers, eggs, steamed buns, biscuits, etc.

2. Family Concern

Due to the particularity of pregnancy reactions, pregnant women will be sensitive to the smell of oil fumes. Family members should actively share the housework of pregnant women so that they can easily get through the pregnancy reaction period.

3. Relax

Vomiting during pregnancy is a normal physiological reaction, not a disease, and it happens to every pregnant woman. As long as you relax, eliminate worries, build confidence in victory, and maintain mental and psychological balance, the occurrence of pregnancy reactions can be reduced.

4. Seek medical attention promptly if you have severe vomiting

Those who vomit severely and are in danger of dehydration and acidosis should go to the hospital to supplement sugar and electrolytes to maintain the balance of body metabolism. Early medication should be used with caution and not without authorization to prevent affecting fetal development or causing deformities.

The above article introduces in detail the methods to regulate the reaction period of pregnant women. I believe that everyone has a relatively preliminary understanding, so in daily life, if such a situation occurs, you still have to find some ways to regulate it.