How to relieve stomach pain in pregnant women

It is normal for pregnant women to have stomach pain, but you can't ignore it! Finding ways to relieve stomach pain is very important for pregnant women. So how to relieve stomach pain in pregnant women? What are some ways to relieve stomach pain in pregnant women? Next, this article will introduce ten methods to relieve stomach pain in pregnant women, for your reference only. Friends who want to know how to relieve stomach pain in pregnant women can take a look.

How to relieve stomach pain in pregnant women? Stomach pain in pregnant women is mainly caused by morning sickness. Morning sickness is a type of early pregnancy reaction. Nausea occurs in the morning and evening, and vomiting occurs without any reason. I was eating peacefully, but I felt nauseous when I smelled the food. Appetite completely disappears, weight is lost, and most people suffer from various types of headaches. There has never been a case of fetal death due to morning sickness. By the 16th week, morning sickness will be cured. Nor will you give birth to a very small child due to malnutrition.

How to relieve stomach pain in pregnant women?

1. Get enough rest. Excessive stress can exacerbate morning sickness symptoms. You can use a pregnancy pillow to protect your back and stomach and ensure you get a good night's sleep.

2. Eat small amounts in the morning. Keeping something in your stomach can prevent nausea and vomiting.

3. Don’t stay in front of the computer or TV for too long. Unnoticeable rapid flickering on the screen can aggravate morning sickness symptoms.

4. Exercise, especially in early pregnancy.

5. Adding some apple juice and honey when drinking water can help protect the stomach; ginger can relieve morning sickness in pregnant mothers.

6. Eat some applesauce. It calms the stomach and relieves morning sickness symptoms.

7. Eat some pears, oranges or lemons. Lemon is known as "good for both mother and child". As early as in the Guangdong and Guangxi regions, it was recorded in the Cantonese Chinese medicine book "Lemon": "Lemon is good for both mother and child. It tastes very sour. Pregnant women with liver deficiency like it, so it is called good for mother. When it is ripe, people compete to buy it and store it for years. The juice can be used instead of vinegar." That is to say, pregnant women can put some lemons by the bed and smell them in the morning to eliminate morning sickness.

8. Eat a baked potato or a banana for breakfast. Bananas contain potassium, which can also reduce morning sickness.

9. Dress as comfortably as possible. Clothing that is too tight around the waist can make morning sickness worse.

10. Take children's vitamins instead of prenatal vitamins. These vitamins are easier to digest and don't take up space in your stomach.

The above is an introduction on how to relieve stomach pain in pregnant women. I believe that after reading the above introduction, everyone already knows how to relieve stomach pain in pregnant women. In fact, the main cause of stomach pain in pregnant women is morning sickness. Therefore, as long as the occurrence of morning sickness is reduced, the symptoms of stomach pain in pregnant women will be alleviated.