What causes poor sleep during early pregnancy?

Sleep is a very important issue for us. In many cases, what we need to do is to take good care of our bodies so that we can grow better. However, pregnant women are a group we need to pay attention to. There are many problems that will affect the sleep of mothers in the early stages of pregnancy. In this case, please take good care of your health and protect your body well.

Some pregnant women just sleep less, which is a reaction to pregnancy. However, calcium deficiency can also lead to poor sleep. It is recommended that you start supplementing calcium from now on. Take the approved Leli Calcium, which has a high calcium content. Keep a happy mood during the day, take a walk after dinner, soak your feet in hot water, and drink a glass of milk. It should be helpful. You might as well give it a try.

Early in pregnancy, you will start to feel very sleepy during the day. This sudden urge to sleep is caused by a surge in progesterone (also known as "progesterone"), a female hormone that helps regulate the reproductive system's menstrual cycles and has a calming effect. A sudden increase in this natural chemical can make a typical workday feel like a marathon. You may feel exhausted and feel like you have a cold.

Although progesterone makes you feel sleepy, it can actually affect your sleep at night and make you more tired during the day. There's really no better solution to this problem. All you can do is get as much rest as possible, even if you can't sleep at all. You should know that the time you lie in bed is not equal to the time you actually sleep, so once you feel sleepy, you should seize the time to take a nap.

Sensitive breasts may make it difficult to find a comfortable sleeping position, especially if you used to sleep on your stomach. Early pregnancy is a good time to start training yourself to sleep on your left or right side, which can enhance blood and nutrient flow to your uterus and baby, and help your kidneys detoxify better. The sooner you get used to this pregnancy sleeping position, the better you'll be able to sleep when your belly gets bigger.

The above is about the problem of poor sleep in early pregnancy. I hope it is helpful to everyone. In daily life, we need to pay attention to our health, especially the health of pregnant women. Sleep is very important for pregnant women. Only when your body is healthy can it be better for the baby's growth and create a good environment for the baby.