What is the correct way to protect the fetus in late pregnancy?

When our female friends are in the late stage of pregnancy, it is a very critical period. During this period, we must pay special attention to our physical condition. What is the correct way for our pregnant friends to protect the fetus in the late pregnancy? This is indeed something that every pregnant friend of ours needs to learn, so let’s learn some effective methods to preserve the fetus.

Reasonable arrangements for diet in the late pregnancy: The diet should be small, rich and varied. Generally, small meals should be taken. The amount of food should be properly controlled, especially high-protein and high-fat foods. If there is no restriction at this time and too much of such foods are eaten, the fetus will grow too large, which will bring certain difficulties to delivery.

Pregnant women should choose foods that are small in size and high in nutritional value, such as animal foods, and avoid eating foods that are large in size and low in nutritional value, such as potatoes and sweet potatoes, to reduce the feeling of fullness in the stomach. In particular, adequate calcium intake should be taken. Pregnant women should pay attention to the intake of vitamins while eating calcium-rich foods.

Fatty foods contain high levels of cholesterol. Excessive cholesterol deposited in the blood will cause the blood viscosity to increase sharply. Coupled with the effects of pregnancy toxins, blood pressure will also rise. In severe cases, hypertensive encephalopathy such as cerebral hemorrhage may occur. The seasoning of food should be light, eat less salty food, the amount of salt in the daily diet should be controlled below 7 grams, and it is not advisable to drink a lot of water. The diet should be balanced, and the types and quantities of supplementary foods should be appropriately increased. It is recommended to add eggs to the diet, 1-2 eggs a day. Eggs are rich in protein, calcium and various vitamins. Eat more vegetables, fruits, animal liver, kelp, etc. to supplement vitamin A, vitamin C, calcium and iron. Eat more foods rich in vitamins B, C, iron and calcium, such as beans, peanuts and sesame seeds. Eat some whole grains appropriately, such as mixed noodles, millet, corn, and supplement vitamin B.

In daily meals, we should pay attention to "two combinations and one emphasis": two combinations - combination of coarse and fine grains, and combination of meat and vegetables; one emphasis - focus on "eating a good breakfast, eating a full lunch, and eating less dinner". After pregnancy, as the gestational months increase, your nutritional needs will increase accordingly. In the later stages of pregnancy, you may need to eat more than 5 times a day, following the principle of "eating small and frequent meals".

Have we all learned the above methods of preserving pregnancy? There are many correct ways to protect the fetus in the late pregnancy, but we must pay attention to our bodies at all times, develop good living habits and schedules, and pay special attention to our diet. Only in this way will our fetus be healthier and we will be healthy and beautiful.