How to take care of abdominal bloating after pregnancy

After becoming pregnant, female friends’ immunity is reduced. At this time, everyone often feels hungry and eats very frequently, especially in the second trimester. They will often eat something. Often, because they did not pay attention to the food, it becomes indigestion, which will cause bloating after pregnancy. This phenomenon is also very common.

It is normal and does not require treatment. Just avoid eating foods that cause bloating. You can also refer to the 8 habits that easily cause bloating

1. Eat and talk at the same time. Air enters the stomach and causes bloating.

2. Chewing gum blindly or continuously will cause excessive stomach acid, which will lead to excessive acid and bloating.

3. If you take medicine without a doctor's prescription, the antibiotics contained in some medicines will produce mild bloating symptoms.

4. Holding in gas (including burping or farting) for too long can cause bloating.

5. When you are under great stress, insomnia and tension may also cause stomach discomfort and bloating.

6. Eating foods that easily cause bloating: "dairy products" and glutinous rice. People with lactose intolerance or irritable bowel syndrome are prone to bloating after eating dairy products. Hawthorn aids digestion and reduces bloating. It is recommended to eat small and frequent meals.

7. Avoid fruits that are too sour. Eat more fiber-rich fruits and vegetables. Pears and watermelons are good choices.

8. Lie down immediately after eating. The food in the stomach has not been completely digested, so it is easy to cause bloating. Choosing a light lunch can help relieve bloating.

A small method to relieve stomach bloating: Massage around the stomach in circles: Use cool peppermint oil (Tiger Balm, White Flower Oil) to massage in circles along the stomach.

Do simple relaxing exercises: squat down, hug your legs with your hands, and bring your thighs close to your stomach. This will help digestion and relieve stomach bloating.

Burp and pass gas: Walk more when you are bloated, burp or pass gas to keep the stomach and intestines elastic. Be sure not to induce vomiting, as this will cause gastroesophageal reflux. It is best to walk for a while.

Drink teas that help digestion: Mint and citrus teas help digestion and eliminate flatulence

In the above article, we learned about the phenomenon of abdominal bloating after pregnancy. First of all, you can choose to go outdoors for a walk and exercise more often. It can not only help with a smooth delivery, but also has a very good digestive effect on your stomach.