Is yoga okay during menstruation?

Many female friends feel uncomfortable and irritable during their menstrual period. However, yoga can help you better regulate your body and rest. Yoga during menstruation can make the body healthier and is conducive to conditioning and rest during menstruation. Therefore, yoga during menstruation is very important. However, many friends do not know what yoga movements they should do during menstruation and what yoga methods they should use during menstruation. Next, in response to friends' questions, we will introduce to you the yoga methods during menstruation, and hope that you can adopt them:

Asana practice has proven that yoga has many therapeutic effects on menstrual problems. ?

Physically, practicing yoga can relax the nervous system, help restore the balance of the endocrine system, and increase the blood supply to the various organs of the reproductive system (which of course also increases the supply of fresh oxygen). It can promote effective purification and detoxification of the liver and strengthen the functions of internal organs. It can also enhance the connection and communication between organs, making the work of various systems of the body more coordinated and effective. Emotionally, practitioners can relieve psychological tension, eliminate stress and improve anxiety through yoga practice.

Spiritually, yoga can also enable practitioners to gradually develop the ability of introspection, listen to the voice of their own body, and respond reasonably according to their inner voice. In addition to the yoga poses that are generally recognized and understood by people, yoga breathing methods and relaxation techniques are also very effective in improving irregular menstruation. Pranayama controls breathing, allowing the airflow to gently stimulate the bones, muscles, connective tissues, and internal organs in the spine, chest and abdomen, providing nourishment to the nerve endings, balancing the body's energy, and removing obstacles that affect energy flow. At the same time, it can calm the brain, relax the mind, increase self-awareness, and gain a sense of peace and security. Different breathing methods can also be used to treat different symptoms.

Yoga relaxation, if you can do a holistic system of yoga relaxation under the guidance of a coach (or by yourself following an audio or video tape), it can not only soothe the nervous system, but also allow you to get more rest and energy. Corpse pose or crocodile pose are good choices when performing rest techniques.

Listen to the voice of your body. Many times, most people may inadvertently go through their menstrual period each month without noticing their physical and psychological changes. For those who experience drastic changes in their menstrual period, although there will be various discomforts as the hormone levels change, it also provides an opportunity to truly face themselves and change themselves. Starting to face up to the existence of problems is a good start to practicing yoga. Face changes happily and confidently. Whether it is dietary adjustments or yoga exercises, you should be firm and confident. Yoga is a method that helps us relieve pain. In the process of practicing yoga, you will overcome ignorance, blindness, laziness and greed, gain courage and wisdom, and undergo a qualitative change from the outside to the inside.

Asana Course for Dysmenorrhea Dysmenorrhea refers to severe pain in the lower abdomen, backache, and even nausea and vomiting before, during, or after menstruation. It is a common disease among women. It can be divided into primary and secondary types. Primary dysmenorrhea refers to dysmenorrhea that occurs when a woman has her first menstrual period. This phenomenon often improves with marriage and childbirth. Secondary dysmenorrhea is dysmenorrhea that occurs after reproductive system diseases. Its symptoms vary with different causes. Generally, the pain is deep and dull. Endometriosis, adenomyoma, cervical or intrauterine adhesions, reproductive tract malformations, pelvic inflammatory disease, etc. can all cause secondary dysmenorrhea.

From the above introduction, we know several common methods of yoga during menstruation. When you are in your menstrual period, you might as well try the above methods, which will definitely help your body. The above method is also very scientific and effective. Only by taking the right measures during menstruation can we work and study more happily.