What to do if you have severe hair loss after giving birth

The problem of hair loss seems to be a puzzle for many people. There are many factors that cause hair loss. This phenomenon is easy to occur when our body lacks some nutrients. However, the phenomenon of hair loss after giving birth should be taken seriously. The nutrients can be restored through diet therapy. Next, we will introduce to you in detail the solution to severe hair loss after giving birth.

1. Porridge

Walnut porridge: Take 50 grams of walnut kernels, peel and grind them, and cook them with 100 grams of polished rice into porridge. Take it every morning and evening. It has the effect of blackening the beard and hair.

Sesame porridge: Take 20 grams of sesame seeds, fry and grind them, and cook them with 50 grams of polished rice. Add salt or sugar as appropriate and eat it as a midnight snack. It has the effects of nourishing the kidneys and moistening the intestines, blackening hair and beautifying.

Polygonum multiflorum porridge: Boil 50 grams of Polygonum multiflorum in water to obtain a thick juice, and cook it into porridge with 100 grams of polished rice, 5 dates, and an appropriate amount of white sugar. It can be eaten as breakfast or supper. It has the effects of nourishing the liver and kidneys, producing essence and nourishing hair, and resisting aging and blackening hair.

Kelp porridge: Wash and dry an appropriate amount of kelp, grind it into powder, and cook it with 50 grams of glutinous rice. Eat a small bowl of it before going to bed every night. It has the effect of moisturizing the hair and making it black.

2. Soups

Pig pancreas and mussel soup: Take 1 pig pancreas and 50 grams of mussels. First wash the clams, soak them for 3 hours, put them into a sand pot and stew the soup. After boiling for about 10 minutes, add the pig pancreas and stew together. After it is cooked, season and serve as a dish. Function: Moisturizes hair and can be used for thinning hair.

Shouwu egg soup: 20 grams of Shouwu and 2 eggs. Add water and cook together. When the eggs are cooked, remove the eggs, peel the shells, and cook for another 15 minutes. Add appropriate amount of salt, cook for a while, and eat the eggs and drink the soup. Take 1 to 2 times a week for 1 to 2 months. But he has black beard and black hair.

Beef Bone Soup: 1000 grams of beef bones (crushed), add 1500 ml of water, bring to a boil over high heat, then simmer for 1 to 2 hours, filter and drink the juice. Or cool the juice and place it in a porcelain bottle to settle. Take the sticky substance at the bottom layer and eat it as a side dish every day, or spread it on bread or steamed buns. Function: Strengthens the body and strengthens hair.

The above contents are about solutions to severe hair loss after giving birth. Although dietary therapy does not work quickly, it is good for our body if we stick to it for a long time. Moreover, dietary therapy is much safer than drug therapy and will not produce side effects. Pregnant women must formulate a reasonable diet plan according to their physical condition.