Is it better for pregnant women to drink fresh milk or yogurt?

I believe everyone knows the importance of diet to us. Diet not only provides us with energy and nutrition but also has a good health-care effect. Therefore, we recommend that our readers must pay great attention to their diet. For pregnant women, the role of diet is even more obvious. We know that milk and yogurt are rich in nutrients. Below we will introduce to you whether it is better for pregnant women to drink fresh milk or yogurt.

Although everyone has their own opinions on milk and yogurt, I still think it is not good to drink either of them alone. I advocate drinking milk and yogurt alternately.

Some pregnant women cannot drink yogurt and can only drink milk. In fact, this is not the case. As long as the pregnant woman does not have excessive pregnancy reactions, it is better to drink both calcium supplements alternately.

Milk itself is rich in calcium and is easily absorbed by the body. Therefore, it is best for pregnant women to drink 250-500 ml of milk every day to meet the increased calcium demand during pregnancy. Yogurt is made from fresh milk fermented by lactic acid bacteria. It not only has the same nutritional value as fresh milk, but also can inhibit the reproduction of putrefactive bacteria and reduce the production of toxins in the intestines.

In the middle and late stages of pregnancy, the daily calcium intake required by pregnant women increases again, so it is recommended that when choosing dairy products, it is best to drink milk and yogurt alternately.

Warm reminder: Whether you are drinking milk or yogurt, pregnant mothers should remember not to drink too much and drink in moderation.

In the above article, we introduced the importance of diet to our human body. We suggest that our readers should pay attention to their diet in their daily life. Pregnant women need to pay more attention to their diet. The above article introduces in detail whether it is better for pregnant women to drink fresh milk or yogurt.