Does menopause make you age faster?

When women enter menopause, their mental and physiological states undergo tremendous changes. Women even find that they seem to have aged several years in the few months after menopause. There has always been a folk saying that menopause will lead to early decline. So is the rapid decline after menopause a psychological factor or an objective reality? Will the decline after menopause become faster?

Menopause means the decline of ovaries and the subsequent decline of hypothalamic-pituitary-pituitary function, and the rate of decline is relatively accelerated. The speed of menopause decline varies greatly among women, and is related to nutrition, mental state, working environment, social factors, and family stability. Aging is a natural law, and excessive drug intervention is not recommended. However, the speed of aging can be slowed down through diet and daily life adjustments, by arranging time reasonably, not staying up late, maintaining a happy mood, and participating in more social cognitive activities.

A balanced diet, such as legumes, meat, eggs, fish, fresh fruits, high-protein foods, and a low-calorie diet, and moderate iron supplementation can prevent osteoporosis. Do more outdoor activities and get some sun exposure to promote the absorption of high-quality protein. When combined symptoms occur, actively regulate blood sugar and blood pressure to prepare for a peaceful old age.

After menopause, women will definitely experience a decline in fitness. In fact, decline is a normal physiological phenomenon. It is just that after menopause, it will decline relatively faster, but it will never decline quickly. Because after menopause, a woman's ovaries will slowly decline from their full state, and then completely disappear.

When a woman goes through menopause, her mental state is very important. Only by maintaining a positive attitude towards menopause can menopause avoid causing you to decline rapidly. Psychological state is also a factor in decision-making decline. After menopause, pay attention to a light diet and do moderate exercise to keep yourself younger.