What should you pay attention to when doing confinement?

Many women are very nervous and don’t know what to pay attention to during the confinement period. In fact, during the confinement period, you only need to pay attention to some eating habits and some hygiene habits in daily life. Here I will explain to you what you need to pay attention to, and I hope it can serve as a reference for everyone.

1. Keep the vulva clean and hygienic, and avoid sexual intercourse. The cervix has not closed after abortion, and the endometrium also has a repair process. During this period, special attention should be paid to keeping the vulva clean and hygienic. Do not take a bath in a tub within half a month after the operation to prevent unclean water from entering the vagina, leading to bacterial invasion and infection. Avoid sexual intercourse within one month after abortion.

2. Pay attention to rest and improve nutrition. After an abortion, you should rest in bed for 2-3 days, then you can get out of bed and move around, gradually increasing the time you spend active. Do not engage in heavy physical labor and avoid contact with cold water within half a month after the abortion. It takes about a month for the uterus to recover after an abortion. Therefore, we should pay attention to increasing nutrition, taking in adequate protein, enhancing the body's resistance to disease, and promoting the early repair of injured organs. After an abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, and fresh vegetables rich in vitamins to speed up your body's recovery.

3. Pay attention to contraception to avoid pregnancy again. After abortion, the ovarian and uterine functions gradually recover, and the ovaries ovulate on schedule. If you don't stick to contraception, you will get pregnant again soon. If you have another abortion, it will cause greater harm to your body.

The above are the various issues that need to be paid attention to during the confinement period. The first is about your daily living habits. For example, I take a bath frequently and cannot take a bath with cold water, etc. Then it is your eating habits. The body is in a process of gradual recovery and restoration, so it needs a variety of nutrients. It is best to eat some protein-rich substances such as eggs, milk, bone soup, etc.