Recipes for girls' health preservation

In fact, female friends nowadays do not take good care of their bodies. They always neglect their physical health for the sake of their careers. So now that it is summer, they must learn to cook some health-preserving foods so that they can nourish their bodies. Let us take a look at the recipes for girls' health preservation.

Main recipes:

Ingredients: 600 grams of yam, 1/2 cup of rice, wolfberry, sugar osmanthus (rock sugar), and green onions.

practice:

1. Soak the rice in water for half an hour in advance. Wash the yam, peel it and cut it into pieces.

2. Put the soaked rice into the pot, add 5 cups of water and bring to a boil, then simmer until it becomes porridge, add wolfberry and yam pieces and cook together. Stir slightly and simmer on low heat for 30 minutes.

Note: (If you don't want to add rock sugar, you can pour some sugar osmanthus on it when you drink it at the end and it will also be very fragrant!) You can also add brown sugar to season it into sweet porridge. Women can eat it during their menstrual period to regulate menstruation and beautify their skin.

Nutritional Information:

1. Strengthen the spleen and stomach, aid digestion: Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. It is commonly used in clinical practice to treat symptoms such as spleen and stomach weakness, poor appetite, fatigue, and diarrhea;

2. Nourish the kidneys and improve the essence: Yam contains a variety of nutrients, which can strengthen the body, nourish the kidneys and improve the essence. It can be taken for kidney deficiency, spermatorrhea, excessive vaginal discharge, frequent urination, etc.

3. Benefit the lungs and relieve cough: Yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can benefit the lungs and nourish the lung yin.

, Treat lung deficiency, phlegm, cough and chronic cough;

4. Lowering blood sugar: Yam contains mucin, which can lower blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics.

5. Longevity: Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and achieve the effects of improving the mind, calming the nerves and prolonging life.

6. Anti-hepatic coma: Recent studies have found that yam has a sedative effect and can be used to prevent hepatic coma.

Yam and wolfberry porridge can enhance physiological activity, quickly restore physical strength, eliminate fatigue, is low in fat and high in nutrients, helps metabolism and achieves beauty goals. It also has the effects of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause.

The above article has introduced in detail the recipes for girls' health preservation. I believe everyone has a preliminary understanding. In fact, you can make some health-preserving food during your rest or holidays.