What are the precautions for girls when they have their period?

The difference in the physiological characteristics between women and men is that women have their periods every month, while men do not. However, menstruation is a special period that requires not only attention to diet but also to lifestyle habits. So here are some things that girls should pay attention to when they have their periods.

1. Pay attention to keeping warm during the menstrual period: that is, use less air conditioning, and if the air conditioning is on, you should still wear more clothes in the air-conditioned room.

2. Try not to wash your hair during menstruation: be sure to blow dry your hair immediately after washing. During menstruation, you can wash your hair at noon.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

5. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

6. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

7. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

8. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

The above are the precautions for girls when they have their periods, which include avoiding cold drinks and not being too emotional. These bad living habits will lead to irregular menstruation, endocrine disorders, etc., and will cause some other physical symptoms, so the above precautions are very necessary.