When is the best time for women to lose weight?

Losing weight in different seasons will have a certain impact on the effectiveness of weight loss. Some people choose to lose weight in spring, while others choose to lose weight in summer. So when is the best time for women to lose weight? Let us use scientific basis to prove this issue.

Day 1-6 (low temperature period)

Physical characteristics: slow metabolism, easy to edema, irritable mood, depression, inattention, stagnant or rising weight.

Weight loss plan: Don’t lose weight, keep warm. This is the period of women's menstrual period and low temperature period, so it is not recommended to lose weight during this period. It is recommended to keep the body warm during menstruation, and it is best to take a 20-30 minute walk every day.

Rapid reduction period

Day 7-14 (low temperature period)

Physical characteristics: faster metabolism, good digestive function, stable mind, happy mood, delicate and smooth skin.

Weight loss plan: Strict weight loss for best results. This is the best period for metabolism. The secretion of female hormones in women's bodies is relatively strong, the skin will become smooth and moisturized, and weight loss will be more effective.

Relief period

Day 15-21 (high temperature period)

Physical characteristics: body temperature gradually rises, metabolism is good, appetite gradually increases, and nutrition is absorbed well.

Weight loss plan: Continue to lose weight while consolidating. Because this period is a dual period - metabolism is fast and absorption is also fast. The ovaries will ovulate, and the hormone levels in the body will return to a relatively balanced state. The effect will be slower than during the rapid reduction period. Therefore, special attention should be paid to eating habits at this time. Consolidating the weight loss effect is the most important thing, otherwise there will be rebound. You can eat small meals frequently, and it is best to combine it with exercise.

Stop period

Day 22-28 (High Temperature Period)

Physical characteristics: body swelling, weight gain, emotional instability, irritability, oily skin, prone to acne, and constipation.

Weight loss plan: The weight loss effect has stagnated and needs to be consolidated. Due to the influence of progesterone, the skin becomes oily, the body becomes prone to edema, weight begins to stagnate, appetite increases, and emotions become unstable. At this time, you should eat light food, drink plenty of water, and choose moderate exercise to consolidate your previous weight loss results.

Contraindicated groups: patients with chronic diseases, such as diabetes, poor cardiopulmonary function, kidney disease, etc. Losing weight is a compulsory course for women throughout their lives. Every woman wants to have a good figure, but losing weight is not something that can be done overnight. To lose weight successfully, you need to find the right method and persevere.

The above is a series of explanations about the best time for women to lose weight, which is mainly divided into several different periods. Of course, people like diabetics or those with poor cardiopulmonary function should not think about losing weight. Losing weight will also lead to some malnutrition conditions. In order to prevent the disease from worsening, it is more important to maintain a good eating habit. This is the prerequisite for ensuring your own health.