Benefits and precautions of eating cherry tomatoes during pregnancy

Cherry tomatoes, also known as cherry tomatoes, are sweet, seedless, and have a good taste, and are very popular among female friends. This season is the peak season for cherry tomatoes. You can see people selling cherry tomatoes all over the streets. Why are they so popular? Especially pregnant women, because there are many benefits of eating cherry tomatoes for pregnant women, such as cancer prevention, liver protection, beauty, sun protection, etc. There are many precautions to keep in mind when choosing and eating cherry tomatoes.

There are three major benefits of eating cherry tomatoes for pregnant women:

Benefit 1: Promote fetal growth

Cherry tomatoes contain special substances such as glutathione and lycopene. These organic substances can promote human growth and promote the development of the fetus.

Benefit 2: Anti-cancer, cancer prevention, whitening

Pregnant women can effectively supplement lycopene by eating cherry tomatoes. The lycopene content in cherry tomatoes is 1.7 times that of regular tomatoes. Lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and can improve the body's sun protection function. Therefore, pregnant women who eat tomatoes are less susceptible to the exhaust fumes from cars on the streets than those who do not. The lycopene in it also has whitening and sun-protection effects, effectively protecting and whitening the skin and making it less susceptible to skin cancer.

Benefit 3: Protect liver

Some pregnant women suffer from chronic hepatitis. During pregnancy, the liver is under a heavy burden. Eating cherry tomatoes can effectively protect the liver. The content of vitamin P in cherry tomatoes ranks first among fruits and vegetables. Vitamin P can easily promote the growth of red blood cells and has an auxiliary therapeutic effect on liver disease.

Precautions for pregnant women to eat cherry tomatoes:

Note 1: Do not pick unripe green fruits

Green and unripe cherry tomatoes, like ordinary tomatoes, contain tomatine, which can easily cause poisoning if eaten.

Note 2: Do not eat on an empty stomach

Because tomato fruits contain large amounts of pectin, kapokphenol and other ingredients, they easily form insoluble lumps with stomach acid, causing gastric expansion and severe pain. Pregnant women who eat cherry tomatoes on an empty stomach will suffer from abdominal and stomach pain, not only will they suffer, but if it is in the early stages of pregnancy, it may also cause miscarriage.

Note 3: Do not eat if you have diarrhea

Traditional Chinese medicine believes that cherry tomatoes are cold foods and eating them can make diarrhea worse. Pregnant mothers should keep warm when eating cherry tomatoes. There will be no problem as long as there is no cold in the body.

It is really good for pregnant women to eat cherry tomatoes in moderation, especially for those pregnant women whose sugar content is too high. Cherry tomatoes have a very low sugar content and are the best choice for pregnant women with diabetic syndrome. Eating cherry tomatoes can help pregnant women protect against the sun. Cherry tomatoes have beauty-enhancing effects. Eating cherry tomatoes can also help prevent skin deterioration during pregnancy.