Treatment for sweating fits

Many times, due to the lack of elements in the human body, some physical effects are caused, such as prolonged sweating, or intermittent sweating. This image shows that the human body is caused by calcium deficiency. So what other reasons are there?

Women stop menstruating when they reach a certain age. It is generally believed that their endocrine system will be out of balance for a period of time before and after this, leading to various physical discomforts. Traditional Chinese medicine believes that yin deficiency is often accompanied by hot flashes (which are waves of heat, like the tides), fever in the five hearts, red cheeks, night sweats, short and yellow urine, dry and hard stools, a red tongue with little fluid and coating, and a thin and rapid pulse.

The following methods are often used for daily adjustment:

1. Diet adjustment: The diet should be light. Eat less greasy, spicy and dry foods, such as ginger, onion, garlic, pepper, etc.; eat more foods that nourish yin and clear heat, such as lotus root, white fungus, lily, pear, honey, sugarcane, fish, etc.

2. Mental care: People with Yin deficiency tend to be impatient and easily angered. We should cultivate our character and not get angry.

3. Medicinal diet for health care: Traditional Chinese medicines such as Adenophora Root, Ophiopogon japonicus, Asparagus cochinchinensis, Lycium barbarum, and Lilium bulbs all have the effect of replenishing yin. Cooking porridge with these Chinese medicines has a good yin-nourishing effect for people with yin deficiency.

In life where you appreciate bouts of sweating, you should actively supplement, especially the gem's own diet therapy, and the dietary regulations should maintain meat and vegetables, and prevent the causes due to excessive eating, lack of nutrition or long-term irregular meals.