What are the acupuncture points for maintaining ovaries?

For female friends, the health of the ovaries needs to be protected at all times, as it affects the coordination and stability of the internal environment of female friends' bodies. If we want to maintain our youthful looks, our ovaries are the ones we need to protect. Acupoint massage can maintain the health of the ovaries very well, and has a good effect on the hormone growth of the ovaries and the coordination of the internal environment, so the health of the ovaries is the health of women.

The main function of a woman's ovaries is to produce eggs and ovulate, reflecting reproductive function. The second is to synthesize and secrete hormones, such as estrogen, progesterone, androgen and various growth factors, which control more than 40 parts of nine major systems of the human body, including skeleton, immunity, reproduction, and nerves, and maintain the normal functions of these systems and organs. So, which acupoints can be massaged to maintain the ovaries?

Ovarian maintenance massage prescription

1. Massage of Sanyinjiao acupoint

Sanyinjiao acupoint can affect menstrual irregularities, excessive or insufficient leucorrhea, premenstrual syndrome, menopausal syndrome and other problems. At the same time, Sanyinjiao acupoint is the intersection of the Taiyin spleen meridian of the foot, the Shaoyin kidney meridian of the foot, and the Jueyin liver meridian of the foot. Therefore, it is widely used. In addition to strengthening the spleen and activating blood circulation, it can also regulate the liver and nourish the kidneys and effectively improve sleep. Therefore, remember to perform acupressure on this acupoint 2-3 times a day, each time for 20 minutes.

2. Massage of Zhaohai acupoint

Zhaohai point is located in the depression just below the tip of the medial condyle. It is now mainly suitable for problems such as nephritis, neurasthenia, epilepsy, irregular menstruation, functional uterine bleeding, etc. You can usually use the acupressure massage method. If you encounter gynecological problems such as irregular menstruation, dysmenorrhea, leucorrhea, etc., insist on acupressure 3 times a day, each time for 10 minutes.

3. Xuehai acupoint massage

The Xuehai point is located above the knee. You can press this area at ordinary times, which can effectively relieve dysmenorrhea, urticaria and facial freckles, effectively promote blood circulation in the body, improve problems such as uterine cold caused by cold body, restore normal menstruation, and prevent ovarian problems caused by short menstruation and small menstrual volume.

4. Fuliu acupoint massage

The Fuliu point is located about three fingers upward from the midpoint between the tip of the medial malleolus and the posterior edge of the Achilles tendon. Massaging the Fuliu point is effective for treating female lower body coldness, dysmenorrhea, and swelling of the hands and feet. This point can effectively promote blood circulation in the lower body, promote metabolism, and effectively improve the problem of poor circulation in the lower body. Usually, you can adopt the method of pressing and tapping.

Through the above-mentioned acupoint massage tutorial, we learned how to maintain our ovaries. Female friends need to take good care of themselves in order to better maintain their appearance, which is also very helpful for their physical health. The circulation of blood and the stability of the internal environment are inseparable from it. Maintaining the ovarian acupoints can keep us away from gynecological diseases such as dysmenorrhea.