What should I do if my menstrual blood is thick and stringy?

Menstruation is an important sign of women's growth, especially the flow and color of menstruation are closely related to the health of our female body. So in daily life, as long as the flow, date, and color of menstruation change, female friends should be vigilant, because it means that your body has a problem that you don't know about. Thick and stringy menstrual blood is a common phenomenon of irregular menstruation. Many women are very worried about this. Today we invite relevant gynecological experts to talk to us about what to do if the menstrual blood is thick and stringy?

Thick and stringy menstrual blood may be a symptom of scanty menstrual flow caused by blood stasis or insufficient Qi and blood due to cold body or stagnation of Qi, so we must pay attention to the importance of keeping warm in daily life. Apart from this, is there anything else that can be used to regulate the condition of thick and stringy menstrual blood?

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

The above methods can help you get rid of the situation of thick and stringy menstrual blood during menstruation. There is a great relationship between menstrual blood and physical health. Severe menstrual irregularities may lead to infertility, so you must not catch a cold and must keep warm. Especially ladies who love beauty should not sacrifice their health for beauty.