Exercises to prevent breast sagging

The problem of sagging breasts has always troubled many women, because every woman hopes to have plump and firm breasts, but if they have sagging breasts, they will become more insecure. So below we will specifically introduce some exercises that can effectively help us prevent breast sagging. We hope that these exercises can better help women solve the problem of sagging breasts.

1. Power Ring Lift

Start by lying on your back with your knees bent and your feet flat on the ground. Hold a three to eight pound dumbbell in each hand, then extend your arms straight above your chest with your palms facing each other. Bend your elbows slightly and inhale, then slowly lower your arms to the left and right until your elbows are close to the ground. Hold the position for one second, then exhale and return to the starting position, as if you were hugging someone. Repeat six to twelve times.

2. Chair lift and press

Place your palms shoulder-width apart and place them on a sturdy chair or table. Keep your arms straight, bend your waist slightly, and your torso perpendicular to the ground. Using your toes as support and your feet straight, lower your torso until your chest is just over your palms, as if doing a push-up. Then return to the starting position and repeat the above steps.

The exercises introduced above can help women prevent sagging breasts and have a very good effect. So I hope every female friend can stick to these breast exercises in their daily life. While preventing sagging breasts, it can also help themselves prevent some breast diseases.