What to do if your calf hurts during late pregnancy

Pregnant women have to bear a lot of pressure. As the pregnancy months increase, the pregnant mother's belly becomes bigger year by year, causing the body's center of gravity to shift forward. This often causes symptoms of edema and soreness in the pregnant mother's waist or calves. So what should I do if I have calf pain in the late pregnancy? Be sure to exercise well. You can relieve the symptoms of calf pain through simple physical exercises.

In the late pregnancy, as the body's burden becomes heavier, pain in the lower back, buttocks, legs, and cramps will often occur. At this time, you might as well spend 5 minutes each time doing some stretching exercises, which can effectively relieve back pain, enhance abdominal muscle tension, and stretch the hips and legs to prepare for delivery.

Mothers in late pregnancy who have pregnancy complications such as gestational diabetes and pregnancy-induced hypertension are not suitable for this set of exercises. If you do not have the above complications, are in good physical condition, and have started exercising in the second trimester, you can safely do this set of exercises in the third trimester.

Stretching exercise 1

Action essentials:

Sit with your feet facing each other, support your hips with your hands, and actively press your knees to the ground, stretching your hip joints and inner thighs. Breathe naturally and hold for 15 seconds.

Stretching Exercise 2

Action Tip 1:

Kneel on your hands and knees, with your head in line with your spine.

Action Tip 2:

When exhaling, lower your head and arch your back, bury your head between your arms, inhale, return to the original position, coordinate your breathing, and repeat 5 to 8 times.

Stretching Exercise Three

Action essentials:

Spread your knees as far as possible, keep your feet together, and try not to let your hips leave your heels. Bend your body forward until your forehead touches the ground, stretch your back and hip joints, and hold for 15 seconds.

We hope that this analysis of exercise methods for calf pain in the late pregnancy will be of some help to pregnant mothers. If you insist on exercising in the second trimester, it can relieve the symptoms of leg pain during pregnancy. It is also very important for the health and comfort of female friends, and it will also be of some help for future childbirth.