What are the treatments for menstrual headaches?

Menstruation is something that every woman has to go through. However, many people experience discomfort symptoms during menstruation, such as abdominal pain, chest tightness, irritability, acne, etc. Among them, headache is very uncomfortable. Here I will introduce to you some tips on relieving menstrual headaches, I hope it will be helpful to you.

Four tips to relieve menstrual headaches:

Menstrual headaches are related to changes in serum estradiol (a female hormone) concentration. Before and after menstruation, the concentration of estradiol in serum decreases, causing changes in vascular tension and causing headaches in some patients who are sensitive to this. After menstruation, the serum estradiol concentration returns to normal and the patient's headache may be relieved or disappear.

Drink something sweet and apply hot compress to your head. Experts say there are some simple ways to relieve migraines:

1. Drink sweet drinks. Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, when you are in pain, giving yourself a glass of sweet milk or juice can help relieve migraines caused by cerebral vasodilation and nerve compression.

2. Take a walk outdoors. It can regulate emotions and relieve stress.

3. Massage. Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

4. Apply hot compress. Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

Fighting Menstrual Migraines with Food

As far as you can, it is best to use natural foods to treat migraines and balance hormone secretion without side effects. Here are some principles for using food to treat migraines:

1. Try to eat foods that do not cause pain, such as brown rice; cooked vegetables, such as broccoli, greens, spinach and beets; cooked non-citrus dried fruits.

2. Avoid common problem foods completely. If your migraines subside or stop, you can go back to trying problem foods, one at a time, to determine their effects.

3. If the first two steps still fail to eliminate your migraines, the elimination diet can help you identify sensitive foods.

4. Avoid animal foods and eat less vegetable oil to reduce hormone fluctuations; eat more cereals, beans, vegetables and fruits containing natural fiber.

Tips: 4 types of food should be avoided during menstruation

Experts warn that if you suffer from menstrual headaches, there are 4 types of food that you should avoid during your period: Chocolate: Not only does chocolate make you fat, the tyrosine it contains is also a major suspect in causing migraines. Meat: including beef, pork, fish and turkey. Fruits: including citrus fruits, apples, and bananas. Beverages: Certain beverages and their additives may also trigger menstrual migraines. Alcoholic beverages such as various high-concentration liquors and red wines; caffeinated beverages such as coffee, cola and strong tea; alcohol and caffeine can cause blood vessels to dilate and easily cause menstrual migraines.

These are some methods to prevent and relieve menstrual headaches. I hope we can pay more attention to this knowledge and take this health issue seriously.