What are the massage techniques for women

In fact, every woman loves beauty. No matter which part of the body, everyone has a goal they want to achieve. For example, what women should care about most is their waistline, because with a beautiful waistline, they can wear more beautiful clothes and look energetic and elegant. So how can we get rid of the thick fat? Let’s take a look at the massage techniques for the waist for women.

Quick waist massage technique

Abdominal massage can not only eliminate fat, but also strengthen the body. It has an auxiliary therapeutic effect on various diseases of the digestive system, nervous system, etc., so naturally there is a relatively unique set of techniques. Adding "massage cream" while massaging may have unexpected effects!

Technique 1: Thumb stacking technique

Overlap your two thumbs and press the abdomen and related acupoints. The pressure should be appropriate so that you can feel the pulse beating with your fingers and the massaged area does not feel pain.

Technique 2: Wave Push

Put the fingers of both hands together and stretch them naturally. Place one palm on the back of the other palm, with the right hand below and the left hand above. Place the palm and fingers of the lower hand flat on the abdomen, push forward with force, and then press backward with the palm of the upper hand, pushing and moving back and forth slowly from top to bottom, like waves in the water, hence the name.

Waist acupuncture massage

Abdominal massage is not simply rubbing the belly. Choosing the basic acupoints to massage will achieve twice the result with half the effort, allowing you to show off your slim waist more confidently.

Acupoint 1: Zhongwan point is located approximately 4 inches above the navel on the midline of the abdomen.

Acupoint 2: Shuifen point is located on the midline of the abdomen, approximately 1 inch above the navel. (Massaging the water points can help remove excess water from the body, avoid edema, and can help gastrointestinal peristalsis, exercise abdominal muscles, and avoid protruding abdomen)

Acupoint three: Qihai point, located approximately 1.5 inches below the navel on the midline of the abdomen.

Acupoint 4: Guanyuan point is located approximately 3 inches below the navel on the midline of the abdomen.

Acupoint 5: Shuidao point is about 3 inches below the navel and Guanyuan point is about 2 inches on both sides.

Acupoint six: Tianshu point is located about 2 inches on both sides of the navel, with the left Tianshu as the focus.

The above are the massage techniques for the waist for women. Women who want to lose weight around their waists must follow the above methods. Over time, you can have an enviable small waist. According to statistics, women without a waist-to-hip ratio will also have a shorter life span, so women who love beauty should take action quickly.