What are the dietary taboos during menstruation?

For women, the menstrual period is a time when they need to pay special attention to their physical health. In addition, during this time, the body's immunity decreases. If you do not pay attention to your physical health, you will easily be affected by some diseases. Therefore, every woman during her menstrual period should pay attention to various maintenance. Here I will introduce to you some dietary taboos during menstruation. I hope every female friend can pay attention to it.

(1) People who are used to drinking cold water will not be easily affected by eating fruits and cold foods during menstruation. However, due to different physical constitutions and eating habits, those who are not used to eating raw and cold food during menstruation may not be able to adapt and experience nausea, abdominal pain and other reactions, so they should avoid it.

(2) Due to menstrual blood loss, especially menorrhagia, each menstruation will cause the loss of major blood components such as plasma protein, potassium, iron, calcium, and magnesium. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

Because every woman will experience menstruation, so during this period, whether it is life health care or some dietary health care, you should pay attention. If you eat too much raw, cold and irritating food during menstruation, it will easily cause dysmenorrhea or other more discomfort problems, so every woman should abide by these dietary taboos.