What to do if your breasts are sagging after childbirth

There are many problems that women are prone to after giving birth. When solving some of their own problems, they must choose the correct method so that it will not affect the body. The most common one is postpartum breast sagging, which is prone to many women. When this happens, it is necessary to improve it in time. Otherwise, if the breasts are seriously sagging after giving birth, the treatment will be more complicated. So what should I do if the breasts are sagging after giving birth? The following is a detailed introduction to the improvement methods.

What to do if your breasts are sagging after childbirth:

Tips for postpartum breast enhancement: 1. Correct breastfeeding during lactation

During the breastfeeding period, the mother should adopt the correct breastfeeding method and feed the baby alternately from the two breasts. When the baby has only eaten one breast, the mother should use a breast pump to empty the other breast to keep the size of the two breasts symmetrical. At the same time, do not let the baby pull on the nipple when feeding. During breastfeeding, mastitis should be avoided.

Postpartum breast enhancement tips 2: Wear a bra regularly

Starting from the breastfeeding period, many young mothers simply stop wearing bras in order to make breastfeeding easier for their children, but here the editor would like to remind young mothers to insist on wearing bras. If you don't wear a bra, your breasts will sag noticeably due to the added weight. Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and enhance the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches. When wearing a bra, choose a style that is the right size and has a steel support. After putting it on, adjust it and use both hands to gather the excess fat around the breasts into the bra to make the breasts look fuller and more upright.

Tips for postpartum breast enhancement 3: Don’t diet to lose weight

Some postpartum mothers are eager to diet to lose weight, but the consequence of dieting is that the fat tissue in the breasts is also affected. The breasts will inevitably shrink. For postpartum mothers, it takes about a year to gradually restore weight, so don't rush to diet to lose weight.

Postpartum breast enhancement tips 4: Regular breast massage

Before going to bed or getting up every night, postpartum mothers can lie in bed and massage themselves. Studies have shown that "cream" is the dosage form that is most easily absorbed by the skin. Before massage, apply an appropriate amount of Persian Lil on the surface of both breasts. Put the index finger, middle finger, and ring finger of one hand together, place them on the opposite breast, and use the nipple as the center to make circles from the outer edge of the breast to the inside in a clockwise direction. Do this 10 times on each breast. This massage can promote local blood circulation, relax the meridians, increase the nutritional supply to the breasts, and promote the secretion of estrogen.

These are methods to relieve postpartum breast sagging. You can use these methods with confidence. They will not have any effect on your own breasts, and they are very effective in relieving postpartum breast sagging. However, these methods cannot be used for a short period of time, otherwise they will not achieve good results. This is also something you should pay attention to.