Can I drink dehumidifying tea during menstruation?

I believe that everyone has begun to feel a little chill in the evening recently. This is because autumn has quietly arrived. The temperature in autumn is cooler than in summer, but at this time people are more susceptible to the erosion of moisture in the body, which will cause the so-called internal moisture. Internal moisture can cause many symptoms and should not be ignored. So, can I drink dehumidifying tea when I have my period?

Can I drink dehumidifying tea when I have my period?

1. Not recommended to drink

It is generally not recommended for consumption, because dehumidifying tea is cold in nature. Women's bodies are extremely weak during menstruation, especially sensitive to hot and cold stimulation, which can easily lead to blood stasis, resulting in menstrual pain, irregular menstruation, scanty menstruation, and even internal bleeding and amenorrhea in severe cases. Therefore, it is recommended that you wait until after your menstrual period before eating it.

2. What to drink during menstruation

1. Dried longan, lotus seeds and red dates soup

1) Soak Tremella fuciformis, remove the yellow roots, and soak the lotus seeds.

2) Wash the longan pulp, jujube, lotus seeds and white fungus with cold water, put them into the pot together, pour in 1000ml of cold water, bring to a boil, then turn to low heat and cook for another 20 minutes.

3) After cooking, add brown sugar while it is still hot, stir and serve.

2. Rose tea

When soaking roses, you can add rock sugar or honey according to your taste to reduce the bitterness of roses and enhance the effect. It should be noted that rose tea is best not to be drunk together with tea. Since tea contains a lot of tannins, it will affect the effect of rose in soothing the liver and relieving depression. In addition, because rose has a strong effect in promoting blood circulation, removing blood stasis and dispersing blood stasis, people with heavy menstrual flow are advised not to eat it during their menstrual period.

3. Black rice blood-enriching porridge

practice:

1) Soak black rice in cold water for 1 hour.

2) Black rice: water = 1:12, bring to a boil over high heat and simmer for 30 minutes, add other ingredients and continue cooking for 20 minutes.

3) Finally, add the brown sugar seasoning.