Introduction to Women's Weight Loss Program

You need a plan for everything you do, and losing weight is no exception. Have you ever made a plan for losing weight? However, there are significant differences in the weight loss time period for different groups of people and different genders. Generally speaking, unplanned weight loss is extremely inefficient. The weight loss plan is to seize a few "golden moments" of the body, list these times into a timetable, and complete them every day. A good weight loss plan and a golden timetable for weight loss are the keys to success!

1. The daily "golden moment" for weight loss

1. 6am to 9am

Breakfast is the main source of energy for the new day, so don't rush it. A protein-rich breakfast can help you actually drive away hunger. The best foods include eggs, sausages, and yogurt. If you prefer something sweet, fresh fruit and oatmeal are also good choices. In addition, fat is not easy to accumulate in the morning, so you can satisfy your stomach and avoid eating too much in the remaining two meals due to hunger.

2. 12 noon to 2 pm

Lunch must be hearty and balanced. Chicken and fish are rich sources of protein, vegetables and fruits are necessary vitamin supplements, and moderate intake of nuts and olive oil is very beneficial to health.

3. 4:30 p.m.

Energy is needed at this time. You can eat a vegetable salad or an apple, which can not only replenish physical strength but also suppress the desire to look forward to the upcoming dinner.

4. 9pm to 6am

It is easiest to gain weight by eating during this period, but of course, conversely, it will be easier to lose weight if you control your eating habits well. You must force yourself to develop the habit of not eating after 9 o'clock every night. If you continue like this, when dieting during this period becomes a habit, your body will slowly start to lose weight.

2. The monthly "golden moment" for weight loss

1. Menstrual cycle

The menstrual cycle is the weakest period for women. In addition to mental depression and abdominal pain during menstruation, the body temperature is lower and the metabolism is slow. If you take this train of intense weight loss exercises and special diet controls, you will only make yourself uncomfortable due to the pressure of losing weight, let alone lose weight successfully. Therefore, during the menstrual cycle, what you must do is to relax yourself, supplement with iron- and fiber-rich foods, walk gracefully on the road more often, and do some simple warm-up exercises to stretch your muscles.

2. One week after the end of menstruation

If you want to lose weight quickly, you will be right if you work hard to implement a weight loss plan during this period. Because female hormones are secreted in large quantities at this time, you will not only feel happy, but your entire physiological function will also become active, with good digestion, good absorption, and fast metabolism. Both your physiology and psychology are at their peak. Combined with a two-pronged approach of diet control and exercise to burn fat, you can definitely achieve twice the result with half the effort in losing weight.

3. Ovulation

During this period, progesterone is secreted in large quantities after estrogen, and the appearance of progesterone will bring many physical and psychological changes to women. For example, the metabolic rate decreases, and you feel your appetite increases. During this period, in addition to gradually balancing the daily energy intake with the energy consumed, the most important thing is to increase the metabolic rate.

4. One week before menstruation

During this period, women often find that their legs seem to be a little swollen, their backs hurt, and they occasionally suffer from constipation. At the same time, you may be irritable and even have a few pimples on your face, which are called premenstrual syndrome.

At this time, the weight loss plan should conform to the body's natural comfort and change to gentle weight loss methods, such as diligent massage and acupressure to relieve water retention in the legs and constipation. It is actually not difficult for girls to lose weight. The key is to develop a weight loss plan for girls, change some bad living habits, and establish a weight loss lifestyle.