Women with bad tempers age quickly

Although everyone has his or her own temper, we all know that if a person has a bad temper and gets angry easily, it will be detrimental to his or her mental health and the people around him or her. There are many women with bad tempers around us. At this time, you need to understand how to use some effective methods to alleviate your temper and avoid getting angry easily.

It is impossible for people to be in a good mood forever. Since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not someone who has no negative emotions, but someone who is good at regulating and controlling his emotions. So, how can we become good at regulating and controlling our emotions?

One is consciousness control. When anger is about to explode, use your consciousness to control yourself, remind yourself to stay rational, and you can also tell yourself: "Don't get angry, it will hurt your body." Well-educated people are generally able to control themselves.

The second is self-encouragement. Use certain philosophies or famous quotes to comfort yourself and encourage yourself to fight against pain and adversity. Entertaining yourself will improve your mood.

The third is language adjustment. Language is a powerful tool to influence emotions. If you are sad, reciting funny sentences can eliminate the sadness. You can also regulate your emotions by using self-reminders, self-commands, and self-suggestions such as "control your anger", "be patient", and "stay calm".

Fourth, environmental constraints. The environment plays an important role in regulating and restricting emotions. When you are feeling depressed, taking a walk outside can help you adjust your mood. When you are in a bad mood, going to the casino to play games can help you relieve your sorrow and boredom. When you are feeling depressed, the best thing to do is to watch a funny movie.

Five is comfort. When a person pursues a certain goal but fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just like the fox saying the grapes are sour when he can't eat them. This is not self-deception. It is very helpful to use it as a way to relieve emotions occasionally.

Sixth is transfer. When you feel angry, you can relieve your emotions by consciously changing the topic or doing something else to distract yourself. Playing ball, taking a walk, and listening to pop music can also help divert unpleasant emotions.

The so-called bad temper is actually, to a large extent, a problem of emotion control ability. These people are often unable to control their emotions, and they tend to become angry and irritable when encountering unsatisfactory things. So when faced with this situation, you might as well try the methods introduced above to control your emotions.