What dietary health care should women take during menopause?

Everyone must have heard of menopause. This is a stage of transition from middle age to old age. Women in menopause often experience mood swings and are prone to insomnia. This is because some of the body's functions enter the aging stage. Improving the quality of life during menopause determines the physical health status in old age, so many female friends often seek various health products to regulate their bodies after entering menopause. So, what is the good diet for women during menopause that can play a health-care role?

Eat a balanced diet and add calcium: Menopausal women are prone to bone loss due to insufficient ovarian hormone secretion. It is not advisable to go on a diet rashly at this time, otherwise it will increase the risk of osteoporosis. They should maintain a balanced diet and consume calcium-containing foods. Adequate calcium can also prevent night sweats, leg cramps or depression.

Drink less coffee and alcohol: Caffeine and excessive alcohol can interfere with sleep and affect hormone levels in the body, causing bone loss to accelerate.

Intake of sleep-aiding foods such as soybeans, yam, red dates, lily, etc., can also be very helpful in improving frequent urination and insomnia in menopausal women.

It is advisable to eat a light diet: limit salt intake to less than 6 grams per day. Because menopause is often prone to hypertension and arteriosclerosis, and table salt contains a large amount of sodium ions, eating too much salt can increase the burden on the heart and increase blood viscosity, thereby raising blood pressure.

Low-fat diet: limit animal fats such as lard, cream, butter, etc. and foods high in cholesterol such as egg yolks, brain marrow, animal offal, etc. Because the saturated fatty acids contained in these foods can significantly increase the cholesterol concentration in the blood, thereby promoting the formation of arteriosclerosis. It is best to eat vegetable oils, such as corn oil, soybean oil, peanut oil, etc.

The above are some dietary health care contents we recommend to you for women after entering menopause. In addition to diet, proper physical exercise is also necessary, but it must be done in moderation, and your mood must also remain happy and confident. I hope that all this introduction can provide some help to patients in need.