What are the symptoms of menopause at the age of 45?

In fact, menopause at the age of 45 is not too bad, but women should pay attention and take good care of their bodies to avoid unnecessary situations. After all, normal menstruation means that the human body is good. Knowing this, I hope women can cherish themselves and their bodies more, and don’t let people at home worry. I hope everyone can live a beautiful and healthy life.

Women's menopause usually begins about 10 years before menopause. The clinical indicator of obvious ovarian function decline is "menopause". The age of menopause is usually between 45 and 55 years old. So, although you are a little early, it is still within the normal range. The early or late menopause of women varies greatly from person to person and is related to many factors.

(1) Age of menarche. Those with an earlier age of menarche tend to have a later menopause; those with a later age of menarche tend to have an earlier menopause.

(2) Genetic and family factors. If the mother and sisters have menopause earlier, the individual will also have menopause earlier; otherwise, it will be later.

(3) Menstrual cycle and menstrual volume. Women with short menstrual cycles, short menstrual duration, light menstrual volume, and no dysmenorrhea generally experience early menopause; women with long menstrual cycles, long menstrual duration, heavy menstrual volume, and dysmenorrhea generally experience late menopause.

(4) Living standards. Women with high living standards have a later menopause, while women with low living standards have an earlier menopause.

(5) Marital status and fertility. Married women have menopause later than unmarried women; women who have had more than one pregnancy and childbirth have menopause later than those who have never had a pregnancy and childbirth.

(6) Educational level. Those with primary school education or illiteracy have a later menopause than those with a high school or college education; those with family discord, loneliness and indifference have an earlier menopause; those who are divorced or widowed have an earlier menopause than those with a spouse.

(7) Smoking factors. Smoking can cause early menopause because nicotine in cigarettes affects the blood supply to the ovaries, causing premature ovarian failure.

There are three ways to delay menopause:

1. Keep an optimistic attitude and be happy every day. Maintain a stable and healthy work and rest schedule and get enough sleep.

2. Pay attention to nutritional supplements. Eat more fruits and vegetables and foods rich in vitamins; eat less foods high in salt and avoid eating stimulating foods, such as coffee, alcohol, strong tea, peppers, etc.

3. Keep exercising.

Some girls start menstruating at a very young age, probably less than ten years old. Generally, girls start menstruating at around 15 years old. Sometimes it is very painful when menstruating, and some girls even go to the hospital in severe cases. But some girls don't feel any pain. This should be related to people's eating habits, or they may have caught a cold and their body is too weak. A lesbian I know went into menopause at the age of 45, and her health was usually very poor. Women usually go into menopause at around 50 years old. Early menopause should have many dangers. Going into menopause at the age of 45 requires a lot of care and needs attention.