What are the causes of irregular menstrual cycles in women?

Nowadays, many women have irregular menstruation. Irregular menstrual cycles can cause harm to women's bodies. Therefore, for many women with irregular menstrual cycles, in order to normalize their menstruation as soon as possible and make themselves healthy, many women want to know what are the causes of irregular menstrual cycles? In order for you to understand as soon as possible, take a look at the introduction below.

Causes of irregular menstrual cycles

Abnormal emotions, long-term mental depression, sulking, or severe mental stimulation and psychological trauma can all lead to menstrual disorders or dysmenorrhea or amenorrhea. This is because menstruation is caused by the stimulation of the endometrium by hormones secreted by the ovaries, and the hormones secreted by the ovaries are controlled by the release of hormones from the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

Cold stimulation causes oligomenorrhea or even amenorrhea. Irregular daily life. According to research, women who are exposed to cold stimulation during menstruation will cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life, avoid excessive fatigue, and especially keep away from cold and damp during menstruation.

Dieting causes irregular menstruation. Expert studies on excessive dieting show that girls need body fat to account for at least 17% of their body weight to have their first menstruation, and body fat must reach at least 22% of their body weight to maintain a normal menstrual cycle. Excessive dieting will cause a large amount of fat and protein in the body to be consumed due to insufficient energy intake, resulting in estrogen synthesis disorders and obvious estrogen deficiency, affecting menstruation, or even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

Smoking and drinking cause irregular menstruation. Certain components in tobacco and alcohol can interfere with physiological processes related to menstruation and cause irregular menstruation. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than one pack of cigarettes a day or drink more than 100 mg of strong liquor, the incidence of irregular menstruation is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less alcohol.

What are the causes of irregular menstrual cycles in women? The above is a detailed introduction. I believe you have a better understanding. If you have an irregular menstrual cycle, you can understand the reasons for the above content, and then through effective conditioning, make your menstruation normal as soon as possible, so that you can make your body healthier.