How to exercise for sagging breasts

For many friends, sagging breasts may be a big tear point for them. Many friends may dream that their breasts can be firmer. Many friends even feel sad and inferior about their bodies. They dream of finding some way to make their breasts firmer in the shortest possible time, so they have a question in their minds: how can they exercise to make their breasts firmer and regain the feeling of youth?

1. Flat bench dumbbell press

Action: Lie flat on a long bench or coffee table, stretch your arms upward so that they are directly above your shoulders, with your palms facing forward, wrists straight, and your abdomen contracted. Bend your elbows and lower the weights, keeping your elbows slightly below shoulder level, and straighten your arms to return to the starting position.

2. Incline Dumbbell Press

Action: You can put something on the coffee table or stool to keep your body at a certain tilt. Lie on it, hold a bottle of red wine in each hand, put your feet flat on the ground, stretch your arms upward so that they are directly above your shoulders, palms facing forward, wrists straight, abdomen contracted, elbows bent to put down the weights, elbows slightly lower than shoulders, straighten your arms and return to the starting position

3. Incline Dumbbell Fly

Action: Put something on the coffee table or stool again, lie on it, hold a bottle of red wine in each hand, put your feet flat on the ground, stretch your arms upward so that they are directly above your shoulders, palms facing inward, wrists straight, abdomen tightened, elbows bent in an arc, arms downward, and then stretched to both sides until your elbows are parallel to your shoulders, straighten your arms and return to the starting position.

4. Push-ups

Action: Place your hands wider than shoulder width apart on the ground, and put your feet together to support the ground. Bend your elbows until they are at 90 degrees and raise your body with your arms straight. Exhale as you press down, and inhale as you push up.

5. Incline push-ups

Action: Place your hands on a stool or the upper back of a sofa. Lower your body until your chest is parallel to your hands, then push yourself up. Exhale as you press down, and inhale as you push up.

The above is the specific exercise method I introduced for sagging breasts. Although sometimes our bodies are not so good, please don’t be sad or feel inferior. Believe that there are many people in the world who are weaker than you but live a happy and joyful life. Get as much activity as possible. If necessary, we can go to a professional hospital to get relevant details. I hope this can be helpful to you all.