What to do if you are irritable during menstruation

I believe that many female friends have had this experience: during menstruation, their temper is particularly bad and they will get very angry at the slightest thing that goes against their will. In fact, this is women's premenstrual syndrome. The reason for this situation has a lot to do with the decrease in estrogen levels during menstruation. But no matter what the cause is, getting angry during menstruation is very harmful to women's bodies. So what should you do if you have a bad temper during menstruation?

If you want to control your emotions, you should eat more calcium-rich foods such as cheese, yogurt, milk, and some green vegetables. Studies show that if women maintain a daily calcium intake of 1200 mg for a long time, they can ensure a stable mood throughout the month. Calcium deficiency can lead to a worsening of hormone decline, and adequate intake of minerals can ensure hormone stability and maintain a high level of amines in the blood. You can also take some multivitamin tablets containing calcium to ensure balanced nutrition.

In addition, drinking more soy milk and eating soy products can also help increase hormone levels in the body.

Secondly, eat small and frequent meals. Refuse to overeat in the week before your period. A steady intake of food helps keep blood sugar levels in the body higher, thereby reducing the impact of hormonal fluctuations. In fact, it is very simple to do, just make slight changes to the usual recipes. For example: Don't eat too much at noon, have a small snack during the tea break around 4 pm, which will also help you reduce the energy intake of dinner.

Therefore, women should pay attention to certain things in their daily lives during menstruation: First of all, they should pay attention to arranging their time reasonably. Since most women have sufficient energy, stable emotions, and high work and study efficiency during the proliferative and secretory phases of the menstrual cycle, they should make full use of this time and work or study hard.

In addition, during the menstrual period, you should also do daily maintenance, pay attention to a calm mentality, try to avoid the influence of some adverse factors, correctly understand that menstruation is a normal physiological change for women, pay attention to health care during the menstrual period, avoid strenuous exercise and exposure to excessive cold and strong stimulation, learn to rest properly, and relax yourself.

This article solves the problem of bad temper during menstruation from a dietary perspective, but bad temper cannot be solved by diet alone. Therefore, the best way is to learn psychological counseling. Family members should also be sufficiently tolerant of women during menstruation and not contradict women. This will be of great help in alleviating bad temper during menstruation. I hope that the introduction in this article can help women relieve bad temper.