Ovarian massage technique introduction

For women, the ovaries are the most important organs. When there is a problem with the ovaries, our fertility will also be affected. If you want to ensure the health of the ovaries, you must do some regular checks, and you need to take good care of it in normal times and actively perform some appropriate massages. Next, we will introduce some ovarian massage techniques in detail.

When women take a bath, they can use a temperature that is suitable for the skin. After bathing and cleaning, take an appropriate amount of ovarian care essential oil and apply it evenly around the abdomen, massaging from the clavicle to the navel. Use both hands to squeeze the exercises along the left and right sides of the waistline towards the navel, adjust and control the strength appropriately, and at the same time, increase the diaphragm in the upper abdomen. The lower abdomen strengthens the uterine and ovarian area. Just like doing Tai Chi on your abdomen, make small circles in the upper part around your belly button and draw arcs in the lower part.

The ovaries are the source of a woman's life, we must protect and maintain them! Some aromatic essences extracted from plants can be blended, massaged, penetrated, and acted on the abdomen to improve the circulation of Qi and blood, improve uterine cold and dysmenorrhea, dredge the Qi and blood circulation of female organs, adjust the secretion of hormones, treat irregular menstruation, dysmenorrhea, and fallopian tube obstruction, increase female charm, regulate sleep, strengthen the body's kidney function, restore the "vitality" lost by women due to miscarriage or childbirth, make women exude a youthful atmosphere from the inside out, and delay aging.

The above content is an introduction to ovarian massage techniques. After learning these methods, you can use some of your free time to massage. If you persist for a few minutes every day, you will gain a lot. For women, it is very important to protect the health of the ovaries. Everyone must pay attention to it and save it quickly.