Several ways for women to replenish blood

We know that female friends are prone to symptoms of ischemia due to menstruation and other conditions. The impact of ischemia on women is very large. Ischemia not only easily causes female friends to have dull skin color and dizziness, but also causes numbness in the hands and feet. Therefore, once female friends have symptoms of ischemia, they must find a way to replenish blood. Below we introduce several methods for women to replenish blood.

Chicken stewed with donkey hide gelatin and candied dates

Ingredients: 15 grams of donkey-hide gelatin, 1 candied date, 50 grams of chicken. Simmer in water for one hour.

This soup has the effect of nourishing blood and calming the mind. It is suitable for people with weak qi and blood, dizziness, insomnia, and stomach pain, and is suitable for both men and women.

Chicken stewed with Codonopsis, wolfberry, and red dates

Ingredients: 30 grams of Codonopsis pilosula, 15 grams of wolfberry, 15 grams of red dates, and 150 grams of chicken. Stew in water.

This soup can both replenish qi and blood and is relatively mild. It can be eaten twice a week. Suitable for people who are too weak to be nourished.

Angelica and Ginger Lamb Soup

Ingredients: 500 grams of mutton, 30 grams of angelica, and 50 grams of ginger.

Wash the mutton with clean water and stir-fry with ginger. Wrap the angelica in gauze and cook soup with the stir-fried mutton.

This soup is especially suitable for women with qi and blood deficiency, serious illness, long-term illness and postpartum women. It also has a significant effect on improving dysmenorrhea and irregular menstruation.

Korean ginseng and Panax notoginseng stewed pig's trotters

Ingredients: 15 grams of Korean ginseng, 10 grams of Panax notoginseng, 50 grams of pig's trotter (can also be replaced with chicken or lean meat). Simmer in water for one hour. This soup has the effects of replenishing qi, activating blood circulation and unblocking meridians. It is suitable for patients with hyperlipidemia, diabetes, coronary heart disease and osteoarthritis.

In the above article, we introduced the symptoms of ischemia in women. We know that ischemia in women can easily lead to dizziness, dull complexion, etc. The above article introduces in detail several methods for women to replenish blood. I believe everyone has mastered them.