What are the ways to protect your hair?

Many female friends hope to have healthy hair, because hair will also affect our appearance. However, since many people do not know how to protect their hair, various problems always arise with their hair. In fact, there are many ways to protect your hair. Let’s take a look at some ways to protect your hair.

Hair care will affect your appearance. To keep your hair shiny and bright, you can start with your diet. Pay attention to nutrient absorption and a balanced diet, and you will be beautiful from head to toe! There are countless sweat glands and sebaceous glands on the scalp, which often secrete sweat and oil. Because hair covers the scalp and dissipates heat difficultly, secretions easily accumulate with dust and dandruff, promoting bacterial reproduction and harboring dirt, damaging hair follicles and hair quality, so you should always keep your hair clean. In addition, we can also start with diet, avoiding eating too much acidic food, so as to prevent the hair from being over-stimulated and increase oil secretion, which may lead to hair loss, gray hair and orange hair.

Tonic for hair

If you want to nourish your hair, you need to know the following foods:

Thiamine foods can strengthen hair

Foods containing cysteine ​​and methionine help hair growth. These amino acids are mostly found in animal foods, such as eggs, which are the best source, as well as beans and cabbage.

Vitamin B6 can prevent gray hair

Vitamin B6 and vitamin E can prevent gray hair and promote hair growth, such as cabbage, oatmeal, peanuts, sunflower seeds, beans, bananas, honey, eggs, pork liver, yogurt and other foods.

Seafood can help hair growth

Seafood such as seaweed, dried fish, clams, etc., help maintain the balance of acidity and saltiness in the blood; especially the iodine, sulfur, copper and protein in seafood, which are necessary substances for hair growth and nourishment.

Fruits and vegetables can inhibit acidity

Vegetables and fruits such as spinach, celery, beans, lemons, oranges, etc. are alkaline foods. They not only have the effect of inhibiting acidity, but also contain many trace elements necessary for hair quality, which is of great help to the nutrition of hair.

Big taboos for beautiful hair

Avoid sugar: Sweets will produce a lot of acid during metabolism, which will hinder hair growth. The high heat energy generated when sugars decompose will cause the sweat glands and sebaceous glands to secrete vigorously, causing subcutaneous fat to accumulate and hindering nutrient absorption.

Avoid greasy food: Fatty meat contains animal fat, which will thicken the subcutaneous fat; excessive secretion of sebaceous glands will lead to sebum overflow, affecting the function of hair follicles and making hair easy to fall out. In addition, fat also produces acidic substances during metabolism, which affects the pH value of blood and is not conducive to hair growth.

Avoid smoking and drinking: Cigarettes can affect the circulation function of the scalp capillaries. In addition, alcohol can produce moisture and heat, which hinders the normal secretion of sebaceous glands and causes hair loss. In addition, alcohol will affect the liver's blood storage and circulation functions, which will block the blood supply to the hair, causing it to lose nutrients and fall out. Even drinking beer and wine should be done in moderation. People with hair loss should avoid drinking alcohol.

Avoid spicy food: Spicy foods such as onions, garlic, chili peppers, pepper, mustard, curry and other irritating foods will make hair lose moisture and become burnt and easy to fall out. Especially for people with liver and kidney yin deficiency and hot constitution, hair loss will be accelerated.

Beyond food

Wash your hair with warm water

It is best to wash your hair with warm water, because it is difficult to remove grease and dirt when the water temperature is too low, and it is easy to damage the scalp and increase dandruff when the water temperature is too hot. After washing, let it dry naturally and avoid using a hair dryer.

Hair dyeing and perming can easily lead to hair loss

Hair dyes and perms will dissolve in the fat in the hair cortex, damaging the hair medulla of the nervous system, causing hair loss and graying. Too much perming will cause your hair to lose its luster and become prone to breaking and falling off. Therefore, you should try to wait as long as possible before getting a perm.

Don't wear a hat often

Wearing wigs and hats for a long time will prevent the hair from breathing, and the heat and sweat will not evaporate, making it easy for bacteria to infect the hair, causing it to fall out.

Keep a happy mood

Emotional tension, staying up late, and constipation can lead to endocrine disorders and affect the secretion of scalp oil, so you should always keep a happy mood.

The above introduces some basic methods on how to protect your hair, which are basically some introductions to hair care foods, as well as some details that we need to pay attention to in our daily lives. I hope it can help you.