How to use vaginal tightening balls

Some people are relatively unfamiliar with vaginal tightening balls, so they often don’t know how to use them for the first time. As for vaginal tightening balls, if they are used incorrectly, they can cause harm to us, so we must learn to use them correctly. Let’s now take a look at how to use vaginal tightening balls.

Directions:

Find the PC muscle (called pelvic floor muscle in Chinese)

Find your PC muscle. This only requires you to try hard to hold back your urine when you go to the toilet. The muscle that contracts in your vagina is the PC muscle. Once you find it, you can use the vaginal tightening ball to perform different exercise plans.

Insert vaginal tightening balls

If you are using vaginal tightening balls for the first time, you can apply a small amount of water-soluble lubricant to the front of the ball.

Lie flat on your back, relax, and push the vaginal tightening ball into your body with a little force. If this is difficult, try lifting your pelvis slightly and pushing in again.

If you have difficulty inserting the vaginal tightening ball, you can use lubricant to assist

Practice method:

The vaginal tightening effect of the vaginal tightening ball is achieved through gradual exercise, so it takes time and persistence. Generally, a practice period lasts for four months.

First Month

Start with a single ball and train for 30 minutes a day. When you first start using it, you may be afraid that the ball will slide in or out of your body after a few minutes of exercise. Please don't worry, this is because the effect of gravity will cause the ball to naturally move downward, and the pelvic floor muscles that are stimulated will naturally contract accordingly, and it will not slide into the body or out of the body.

Second month

In the second month, consider using a different, slightly heavier ball for 30 minutes of training per day. You can take it for a walk, dance or swim.

Third month

In the third month, two balls can be used for training together.

Fourth month

You can develop a daily maintenance plan that suits your situation.

The above is about the usage of vaginal tightening balls. We can see that the usage of vaginal tightening balls is also quite particular. Everyone must pay attention to the usage of vaginal tightening balls before use. I hope the above introduction can help everyone.