6 soups for women to nourish yin and kidney

A perfect woman should have a good complexion. The beauty of a woman lies not only in her appearance, but also in her inner beauty. Women should learn to take care of themselves. They can drink more nutritious products to maintain their complexion. Here are 6 kinds of soups suitable for women to nourish yin and kidney

Yin nourishing and kidney tonifying soup 1. Deer tendon and aconite soup

Ingredients: 200 grams of deer tendons, 50 grams of aconite root, 2 pig trotters, appropriate amounts of MSG, scallion segments, ginger slices, and fine salt.

Tip: This soup is suitable for symptoms such as weak bones and muscles.

Nourishing Yin and Nourishing Kidney Soup 2. Xuefeng Nangjin Soup

Ingredients: 250 grams of deer tendon, 20 grams of snow lotus, 50 grams of mushroom slices, 200 grams of chicken feet, 30 grams of ham, and appropriate amounts of MSG, rice wine, ginger, onion, salt, and broth.

Tip: If you need deer tendons urgently, you can steam them to make them swell. This soup has an auxiliary therapeutic effect on rheumatoid arthritis.

Yin nourishing and kidney tonifying soup 3. Cordyceps duck soup

Ingredients: 20 grams of Cordyceps sinensis, 1 duck, appropriate amounts of rice wine, MSG, onion, ginger, salt, pepper, and clear soup.

Tip: The effect can be seen after consuming this soup continuously for 1 week. Suitable for symptoms such as soreness of waist and knees.

Yin nourishing and kidney tonifying soup 4. Lotus seed and turtle soup

Ingredients: 1 turtle, 40 grams of lotus seeds, 5 grams of ginseng, and appropriate amounts of salt, MSG, cooking wine, ginger, and onions.

Tip: This soup should be consumed in moderation to avoid getting a sore throat.

Yin-nourishing and Kidney-tonifying Soup 5. Cistanche deserticola and turtle soup

Ingredients: 1 turtle (about 1000 grams), 150 grams of Cistanche deserticola, 100 grams of raspberries, and appropriate amounts of refined salt and rice wine.

Tip: This dish has the effects of strengthening yang, replenishing essence and blood, and nourishing yin and blood.

Nourishing Yin and Kidney Soup 6. Sea Cucumber and Turtle Shell Spinal Cord Soup

Ingredients: 200 grams each of pig spinal cord and walnut kernels, 300 grams of water-soaked sea cucumber, 180 grams of turtle shell, 30 grams each of Achyranthes bidentata and Morinda officinalis, and appropriate amounts of salt, rice wine, MSG, onion and ginger.

Tip: These two medicinal materials, Achyranthes bidentata and Morinda officinalis, should not be used lightly. If the patient's condition is serious, they can be added in appropriate amounts. People with a healthy body should not eat too much

These 6 soups that nourish yin and strengthen the kidneys are very suitable for women, and are suitable for women with heavy menstrual bleeding, irregular menstruation, and weak bodies. There is no harm in doing more, so don’t hesitate. If you have such women around you, you can make it for them as a warm-hearted person.