Reasons for less menstrual flow and more days and dietary treatment methods

For a young woman, if the menstrual flow is small and the number of days is long, this is an abnormal phenomenon. If such a phenomenon is not well treated and improved, it will pose a threat to her body. Therefore, many women want to know the causes and dietary therapy methods of small menstrual flow and long days. In order for you to understand it as soon as possible, please read the following introduction.

Under normal circumstances, the menstrual cycle is 22 to 35 days, the menstrual period is 3 to 7 days, the menstrual volume is 20 to 120ML, and it is dark red. If it is not within this normal range, it is considered irregular menstruation. For example, uterine disease, ovarian, pituitary, and hypothalamic dysfunction can all lead to menstrual disorders. Emotions, drugs, diet, environment, stress, etc. can all cause irregular menstruation. If irregular menstruation occurs for a long time, it is recommended to go to the hospital for relevant examinations first, and then treat the symptoms after a clear diagnosis.

Diet therapy for scanty menstruation 1. Roasted mutton with angelica sinensis can also be used to treat scanty menstruation. Raw materials: 4500 grams of mutton, 10 grams of angelica sinensis, 5 grams of dried ginger, and 8 grams of raw land each. Preparation method: First clean the mutton and cut it into pieces, then put it into a casserole and cook it over high heat. Finally, add angelica, dried ginger, raw rehmannia, soy sauce, rice wine, water, salt, sugar, and appropriate seasoning. Braise until the mutton is tender and then take it once a day for 20 consecutive days. Indications and functions: This dietary therapy can warm the middle and replenish deficiency, invigorate qi and blood, and regulate qi and blood. It is suitable for patients with scanty menstruation due to qi deficiency, who suffer from heavy menstruation, light-colored and weak quality menstruation, fatigue and shortness of breath, dull complexion, pale tongue, and weak pulse.

2. Hen mugwort soup is used to treat scanty menstruation. The raw materials are: 1 old hen and 20 grams of mugwort. Preparation method: Kill an old hen, clean the hen, cut it into pieces, and cook it with mugwort leaves into soup. Divide the prepared hen and mugwort leaf soup into 2 to 3 servings, and it can be taken continuously for five days. Efficacy and effects: It can replenish qi and blood, strengthen the spleen and calm the mind, benefit the heart qi, and calm the mind. It is suitable for symptoms such as scanty menstruation, insomnia, weak waist and knees, weakness in limbs, palpitations, pale tongue and thin pulse due to physical weakness and inability to absorb blood. 3. Ejiao Huangjing Pills are solid concentrated water pills, which are also an excellent food therapy for women with light menstrual flow. They are also easy to take and safer.

The reasons and dietary therapy for light menstruation and frequent menstrual periods. I believe that through the above introduction, you have understood the reasons and dietary therapy methods. Therefore, for women, if you want to recover as soon as possible, you must have a specific understanding of the above dietary therapy methods, and then use dietary therapy to effectively improve your light menstrual flow as soon as possible.