Pregnancy health care measures

Women must protect themselves well during pregnancy. Not only should they pay attention to their diet, but they should also exercise moderately. When women are about 4 months pregnant, they should do simple exercises and walk moderately every day. This is very helpful in improving their physical strength so that they have the strength to give birth. So what are the health care measures during pregnancy? The following is a detailed answer to this question.

Pregnancy health care measures:

1. Pregnant women should not drink too much tea

Pregnant women should not drink too much or too strong tea, because the caffeine in tea has a stimulating effect, which can increase fetal movement and even harm the growth and development of the fetus.

2. Pregnant women should not drink too much beverages or alcohol

Because some beverages contain bioalkalis such as caffeine and clonidine, pregnant women will experience poisoning symptoms such as nausea, vomiting, headache, and rapid heartbeat after drinking them, which will affect the normal development of important organs such as the fetus's brain, heart, and liver, and cause the baby to suffer from congenital diseases after birth. Alcohol contains ethanol, which is toxic to the human brain, liver and heart. It can enter the fetus through the placenta, causing the baby to be born with low intelligence, special facial features, short stature, and in severe cases, it can lead to intellectual disabilities.

3. Pregnant women should not eat too much vinegar

During the first half month or so of pregnancy, a large amount of acidic food can lower the alkalinity in the body, causing fatigue and weakness. A long-term acidic physique will not only cause the mother to suffer from certain diseases, but most importantly, it will affect the normal growth and development of the fetus and may even cause fetal malformations.

4. Pregnant women should not eat too much hawthorn

Modern medical research has confirmed that hawthorn has a contraction effect on women's uterus. If pregnant women consume a large amount of hawthorn and its products, it will stimulate uterine contraction, and in severe cases it can lead to miscarriage.

5. Avoid eating hot seasonings

Eating hot spices such as fennel, aniseed, pepper, cinnamon, chili, five-spice powder, as well as fried and stir-fried hot foods after pregnancy can easily consume intestinal moisture, reduce gastrointestinal gland secretion, and cause constipation. After constipation occurs, pregnant women strain to defecate, which increases abdominal pressure and compresses the fetus in the uterus, easily causing adverse consequences such as fetal movement disorder, fetal malformation, premature rupture of membranes, spontaneous abortion, and premature birth.

Through the understanding of pregnancy health care measures, women should pay attention to these when they are pregnant. Women's diet must be healthy, and irritating foods should not be chosen, otherwise it will affect the body and will also damage the development of the fetus. Women should pay attention to this during pregnancy.