If you love her, make her a beauty and blood-nourishing soup

My wife has been looking pale and weak in recent days, and she also suffers from dizziness and tinnitus from time to time. Even though my period has been gone for many days, I still can't recover. I took my wife to do a check-up, and the doctor said that she suffered from mild anemia and should take appropriate supplements, not overwork, and not catch a cold. The doctor told me to take good care of my wife and make more beauty-enhancing and blood-replenishing soups for women.

Blood is the inner charm of a woman, the real source of life, and the foundation of a woman's health and beauty. If the blood is sufficient, the complexion will be rosy and the skin will be plump and rich. The hair is smooth and shiny, the spirit is full, the senses are sensitive, and the limbs are flexible. If a woman is not good at nourishing blood, she will easily suffer from blood deficiency symptoms such as sallow complexion, pale lips and nails, stiff limbs, dry hair, dizziness, blurred vision, fatigue, and shortness of breath. In severe cases, people are prone to premature aging symptoms such as wrinkles, gray hair, tooth loss, and unsteady gait. It can be seen that nourishing blood is important for women. Well, let me introduce you to some good soups for women to nourish their skin and blood.

Red Dates, Longan and Tremella Soup

raw material:

3 to 5 red dates, 10 to 12 dried longans, some white fungus, 1 tablespoon brown sugar, 2 small bowls of water

1. Peel the longan; wash and remove the core of red dates; soak the white fungus in water until soft.

2. Put red dates, longan and white fungus into the pot, add water, bring to a boil over high heat, then simmer over low heat for 30 minutes.

3. Add brown sugar and mix well.

Peanut, Lily, Tremella Soup

Ingredients: half a white fungus, 1 liang of lotus seeds, 2 liang of peanuts, 1 liang of lily, some rock sugar

1. Prepare the materials.

2. Wash white fungus, lotus seeds, peanuts and lilies, and soak them overnight.

3. Put the soaked ingredients into an electric pressure cooker, add appropriate amount of water, and cook at high pressure for 20 minutes.

4. After venting, open the lid and add appropriate amount of rock sugar.

Black Fungus and Red Date Soup

Material:

Black fungus, red dates (seedless), rock sugar, water.

practice:

1. After soaking the black fungus, rinse it and tear it into small pieces.

2. Wash the red dates and cut them twice with a knife for later use.

3. Appropriate amount of rock sugar.

4. Put black fungus and red dates into a soup pot, add enough water, bring to a boil over high heat and then simmer over low heat for about half an hour.

5. Add rock sugar a few minutes before serving.

Be a qualified three-good husband and make delicious beauty-enhancing and blood-replenishing soups for your wife to nourish the blood lost due to their physical condition, making your wife's complexion more rosy and her body warmer. It can also help your wife better understand how good you are to her and how much you love her. Beauty and blood-replenishing soup for women, what are you waiting for.