Five physical conditions that make women embarrassed

Condition 1: Breasts are not firm enough

Xiao Jieyi has an impressive 34E bust, and many of her friends envy her very much. However, Xiaojie has always had a worry, which is that she cannot fight against the effect of gravity. She always feels that her breasts are not firm enough and have a tendency to sag. In order to maintain her figure, she often does exercise. She is worried that this will make her breasts sag more seriously. What should she do?

Answer: It depends on the situation. If you wear inappropriate underwear when exercising, it will indeed accelerate breast sagging. For high-impact sports, such as jogging, aerobic dance, and aerobic boxing that involve jumping up and down, you must wear professional sports bras to prevent the chest muscles from loosening due to vibration and pulling. If you can take proper protection, this type of exercise can compress the ligaments and indirectly make the breasts firmer. For other more static sports, such as strength training, yoga, Tai Chi, cycling, and brisk walking, even if you don’t wear a sports bra, you should choose one with better coverage and less elastic shoulder straps. At the same time, remember to replace your sports bra every 6 months to a year.

Situation 2: Erotic dream

Miss Lin has been having dreams frequently recently. In her dreams, there are always scenes of herself having sex with other men, and they always look very involved and enjoying it. Whenever I wake up from a dream, I find that my body has some physiological reactions. Although there is no one around, I still feel very ashamed. Why does such a scene appear in the dream? Is this an abnormal phenomenon?

Answer: This type of dream is more or less related to women’s overly repressive attitude towards sex. Statistics show that men dream or fantasize less frequently and more often than women. This is because the social and cultural expectations of women cause women to suppress themselves and take a more passive attitude towards sex. In fact, it is not shameful to dream about sex scenes and cause some physiological changes. On the contrary, women should take their sex lives squarely, face up to their sexual needs bravely, and find legitimate channels instead of suppressing them blindly. Once such needs are met, I believe such dreams will gradually decrease.

Condition 3: Numbness in private parts

Meiling likes to ride a bicycle very much, but if she rides for too long, her genitals will feel numb. So she is worried that she may have some problem. Is there any way to change this situation?

Answer: This feeling of numbness is mainly caused by compression of external nerves. This may be a temporary phenomenon, but if it occurs too frequently or for too long, it may cause abnormal sexual function. It is recommended that you wear sports underwear specially designed for cycling next time you do this kind of exercise. Because of the special thick padding, it can enhance protection. At the same time, the seat cushion should be adjusted to the most appropriate height so that it can sufficiently distribute the weight of the body. If this numbness persists for more than 24 hours, please seek medical attention immediately.

Situation 4: The sanitary napkin feels uncomfortable

Xiaozhen really hates her menstrual period because using sanitary napkins makes her feel very uncomfortable. Once the weather is hot or the period lasts too long, she will feel wet and painful, and may also have some small red rashes on both sides. Is there any way to improve it?

Answer: Sanitary napkins should be changed frequently during the menstrual cycle. Because if it is too moist, it can easily cause bacteria to grow and lead to inflammation or swelling of the vulva. In addition, never use too hot water to wash the area around the genitals, because hot water can easily irritate the skin and make the situation worse. If you really feel pain or discomfort, do not use medication at will. In many cases, it may not be a simple skin inflammation, but may be caused by Candida albicans. Moreover, many medicines contain steroids, which can be harmful if used carelessly. If the situation is serious, you should consult a dermatologist or obstetrician and gynecologist as soon as possible.

Condition 5: The armpits sweat easily

Meifen sweats easily under her armpits. Whenever she wears light-colored clothes, her armpits will be dyed light yellow. She doesn't even dare to raise her arms for fear of being laughed at by others. What should she do in such a situation? Is there any way to prevent it? In summer, Meifen doesn't want to wear dark clothes for several months!

Answer: Armpit sweating is closely related to personal constitution. Of course, you can also ask a dermatologist to provide antiperspirants to inhibit sweat secretion. However, this can only provide temporary control, and the fundamental solution still requires surgical treatment. At the same time, please note that once you sweat under your armpits, the hot and humid environment will easily cause bacteria to grow, so keep them dry at all times. Make it a habit to wash your underarms at least twice a day, using an antibacterial soap. When you go out in the morning, you can spray some body spray or daily anti-perspirant products such as prickly heat powder to keep yourself dry. Wash it again at noon and apply some anti-perspirant products.