Introduction to milk production methods

Female friends need to eat more milk-producing foods during breastfeeding, which can promote milk secretion and is very helpful for us to breastfeed our children. Generally, the methods we use to produce milk during lactation include stewing pig's trotters with peanuts and crucian carp soup, so female friends can choose the method of producing milk according to their own taste, so that we can replenish the problem of insufficient milk in time in our life.

It may be that you are not yet used to taking care of the baby by yourself at the beginning. Physical fatigue and bad mood may lead to a decrease in milk supply. Keep a good mood and all difficulties can be overcome when you see your baby's cute smiling face. In addition, you should pay attention to strengthening your nutrition in your diet. Foods that can help produce milk include pig's trotter soup and crucian carp soup. Be careful not to add salt. If you really can't drink it, you can add a little bit.

1. Stewed Tofu, Pig's Trotters and Mushrooms

This dish contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C, etc. It can replenish qi and blood, nourish tendons and strengthen bones, dredge meridians and promote lactation, promote qi and disperse stagnation, clear away heat and detoxify. It is especially suitable for women to eat after childbirth. It has a good lactation effect for those with insufficient milk secretion. It can promote the flow of milk, disperse the nodules and relieve pain, clear away heat and remove blood stasis for those with blocked milk meridians, swollen and little milk or breast knots, painful and little milk, and slight breast fever. It can promote the flow of milk and prevent the occurrence of mastitis. Ingredients: 200 grams each of tofu and loofah, 50 grams of mushrooms, 1 pig's front hoof (about 1000 grams), 10 grams of salt, 5 grams each of shredded ginger and scallion, and 3 grams of MSG.

Production:

1. Clean the pig's trotters, remove the hair, wash them with clean water, and chop them into small pieces with a knife for later use.

2. Soak the tofu in salt water for 10-15 minutes, wash with clean water and cut into small pieces.

3. Peel the loofah, rinse it with clean water, and cut it into thin slices.

4. Cut off the old stems of the mushrooms, soak them in clean water until soft, and then wash them. 5. Put the pig's trotters in a clean pot, add about 2500 grams of water, and fry on the fire. When the meat is cooked, add mushrooms, tofu and loofah, and add salt, shredded ginger, green onion, and MSG. After cooking for a few minutes, remove from the heat and eat it in several times.

2. Braised crucian carp with scallions

This dish is rich in high-quality protein and minerals such as calcium and phosphorus. Crucian carp warms the middle and replenishes deficiency, strengthens the spleen and promotes diuresis, while shallots induce sweating, facilitate bowel movements, and increase lactation. It is a nutritious dish for nursing mothers. Ingredients: 400 grams of crucian carp, 125 grams of shallots, 30 grams of soy sauce, 2 grams of refined salt, 10 grams each of sugar, ginger and garlic, 15 grams of cooking wine, a little MSG, 300 grams of peanut oil (about 50 grams consumed).

Production:

1. Remove the scales, gills and internal organs of the crucian carp and wash it; pick and wash the scallions, tie three or four scallions into a knot and put them into the fish's belly.

2. Put the pan on the fire, add peanut oil, heat it to 90% hot, add the crucian carp and fry until cooked through, then remove from the oil and drain.

3. Place a wok on the fire, heat the peanut oil, add minced ginger, garlic slices, soy sauce, cooking wine, sugar, salt and appropriate amount of water, put the fish into the pot, simmer over low heat for 30 minutes, sprinkle with MSG and it's done.

Through the introduction of lactation methods in this article, we should all know what female friends can eat to increase lactation. We use lactation methods in our lives mainly because we do not have enough milk or the nutrient content in breast milk is relatively low, so we suggest that everyone should have a certain understanding of the lactation methods introduced in the article.