There are tips for breast enhancement: eight foods that promote estrogen

Among all the breast enhancement secrets of celebrities, diet is the most important one! Improving your bust size through food is the best way, with no side effects. The protein in food can not only enlarge your breasts but also will not cause obesity.

1. Soy Isoflavones

The chemical structure of soy isoflavones is very similar to the female hormone estrogen, so the effects are also similar. And estrogen has a lot to do with maintaining feminine charm.

Foods containing soy isoflavones: miso soup, soy sauce, soy milk, etc.

Tips: Pueraria root, which is famous for its breast enhancement effect, contains 40 times more soy isoflavones than soybeans, and also contains kwakhurin and puerarin. Taking Pueraria root can promote the secretion of estrogen in female hormones, increase breast fat and breast development.

2. Boron

Promote estrogen secretion. People may associate boron with preservatives or semiconductors, but in fact, vegetables and fruits also contain boron. The characteristic of boron is that it is not heat-resistant, so it is difficult to ingest after being cooked. Boron can activate estrogen and strengthen bones. It has no direct effect on making breasts bigger! In fact, Pueraria lobata or boron, which are famous for their breast enhancement effects, have no direct relationship with making breasts bigger. These two ingredients can promote the secretion of estrogen, which is very helpful for breast enhancement.

Foods containing boron: Cabbage, lettuce, peas, green beans, cauliflower stems, apples, California plums, raisins, almonds, peanuts, etc. all contain boron.

The characteristic of boron is that it is easily lost when heated and is afraid of high temperatures, so it is best eaten raw. Eating it as a salad is the best way to absorb boron, but in order to prevent cold hands and feet, you can drink some hot food such as ginger soup to prevent it.

3. Protein

The most indispensable nutrient for the body to produce blood or muscles. It can even help with hormone secretion. In addition to animal protein, please also consume more plant protein to balance your nutrition. It can make the function of female hormones more active and is a very important nutrient for breast enhancement.

Foods containing protein:

Animal protein: meat, dairy products, cheese, fish.

Plant protein beans, tofu, natto, edamame, etc.

4. Amino Acids

Amino acids can break down protein and are absorbed faster than protein.

Foods containing amino acids: tofu, tuna, green tea, etc.

5. Vitamin A

It has the function of protecting the normal functioning of the skin or mucous membrane. The absorption rate will be higher when stir-fried with oil! Not only can it make your breasts fuller, but the skin on your chest will also be shiny!

Foods containing vitamin A: cheese, carrots, etc.

6. Vitamin E

Lipid peroxide is a substance that causes aging. Insufficient vitamin E, which can inhibit this substance, will cause dark spots and poor blood circulation. Therefore, not only to make breasts fuller, but also to stay young, you should consume more foods containing vitamin E.

Foods containing vitamin E: pumpkin, peanuts, etc.

7. Vitamin B6

It is an essential nutrient in the metabolism of estrogen (female hormone).

Foods containing vitamin B6: saury, salmon, sardines, bananas.

8. Vitamin B12

It promotes appetite and helps in the metabolism of proteins, lipids and sugars.

Foods containing vitamin B12: seaweed, cheese, and clams.

Simply put, the most important thing to achieve breast enlargement is to eat a healthy and balanced diet. If you want to rely on diet to promote breast development, it will be helpful to consume more foods that can stimulate the secretion of female hormones such as estrogen or progesterone. However, if you want to enlarge your breasts in a short period of time, excessive intake of nutrients will also have the opposite effect, so please be careful!