It is better for women to have sex once every night

2. Hold your head with both hands, stand upright and do squats. (Beautiful buttocks)

3. Spread your hands flat and sway your body left and right in turn. (Beautiful Legs)

4. Stand up straight and circle your left and right feet in turn. (Beautiful Legs)

5. Lie flat on your back with your feet together, and sway left and right as much as possible. (Beautiful waist and abdomen)

6. Sit up straight, put your legs together and pull them upward. (Beautiful Belly)

7. Lie on your side, hold your head with both hands and look up. (Waist)

8. Sit up straight and stretch your legs to the left and right in turn. (Beautiful Belly)

9. Use your legs and arms to squeeze your body tightly, and move your body alternately backward and forward as much as possible. (Beautiful abdomen and breasts)