Dysmenorrhea is unbearable! 9 kinds of medicinal food to help you stay away from the pain of dysmenorrhea

Menstruation is a normal physiological phenomenon for women, but it is also a special period when women’s bodies are more fragile and more susceptible to certain symptoms, especially dysmenorrhea. How to nourish qi and blood, promote blood circulation and dispel cold to avoid dysmenorrhea? Chinese medicine diet conditioning is a good method. Let's take a look at the medicated diet suitable for menstruation!

Chicken with Chinese wolfberry, yam and kidney bean

Ingredients: 10 grams of wolfberry, 150 grams of fresh yam. 50 grams of kidney beans, 1 female chicken, and appropriate seasoning.

practice:

Soak kidney beans until soft and peel yam. Wash and cut into pieces; remove the hair from the chicken, wash, blanch and cut into pieces. Put them in a bowl and add wolfberry

Add appropriate amounts of wolfberry, onion, pepper, ginger, salt, cooking wine and clear soup, and seal the mouth. Steam it in a steamer and take 1 to 2 doses per week.

Efficacy: It can nourish the liver and replenish essence, strengthen the spleen and nourish blood. It is suitable for liver and kidney deficiency, insufficient essence and blood, abdominal pain during menstruation, swelling and heaviness of the waist and knees, soreness and weakness, scanty and light-colored menstruation, or accompanied by hot flashes, tinnitus, etc.

Yuanhu Leonurus Herba Dates and Eggs

Ingredients: 10 grams of Yuanhu and 30 grams of Leonurus japonicus. 10 dates and 3 eggs.

practice:

Add appropriate amount of water to Yuanhu, jujube, motherwort and eggs and cook until the eggs are cooked. Remove the shells and cook for a while. Remove the residue and take the juice. Drink the soup and eat the eggs, 1 egg each time, 3 times a day.

Efficacy: It can promote blood circulation, regulate qi, remove blood stasis and relieve pain. It is suitable for patients with scanty menstrual flow, pain caused by blood stasis, and dark purple tongue with petechiae or ecchymosis.

Ginger, Date and Brown Sugar Soup

Ingredients: 5 grams of dried ginger, 10 dates, 30 grams of brown sugar.

practice:

Add the three ingredients to water and boil them together, then drink it. Take warm solution twice a day for 5-7 days.

Efficacy: It can warm the uterus and dispel cold, suitable for dysmenorrhea caused by cold stagnation.

Angelica and Motherwort Eggs

Ingredients: 10 grams of angelica, 30 grams of motherwort, and 3 eggs.

practice:

Add angelica, motherwort and eggs into water and cook until the eggs are cooked. Remove the shells and cook for a while. Remove the residue and take out the juice. Drink the soup and eat the eggs, 1 egg each time, 3 times a day, for 5-7 days.

Efficacy: It can promote blood circulation and qi, remove blood stasis and relieve pain. It is suitable for dysmenorrhea caused by blood stasis, and dark purple menstrual blood with clots. The pain is relieved after the blood is discharged.

Astragalus Black-bone Chicken

Ingredients: 30 grams of astragalus, 1 black-bone chicken. Use appropriate amount of seasoning.

practice:

Remove the hair and debris from the black-bone chicken, wash it, cut it into pieces, and put it in the pot together with the astragalus. Add appropriate amount of water and stew until done, adjust with MSG and salt, take 1-2 doses per week.

Efficacy: It can nourish qi and blood, regulate menstruation and relieve pain. It is suitable for lower abdominal pain, shortness of breath, fatigue, palpitations, insomnia, weakness in waist and knees before, during or after menstruation due to qi and blood deficiency.

Guizhi Dazao Decoction

Ingredients: 10 grams of cinnamon twig. 10 jujubes, 15 grams of hawthorn, and 30 grams of brown sugar.

practice:

Decoction cinnamon twig, jujube and hawthorn to extract juice, add brown sugar and bring to a boil, then drink it while hot, twice a day.

Efficacy: It can warm the meridians and dispel cold. It promotes blood circulation and relieves pain. It is suitable for lower abdominal pain before or during menstruation, pain relief with heat, and scanty menstrual flow.

Rich Lamb

Ingredients: 500 grams of mutton, 10 grams each of fennel, cinnamon, white peony, angelica, cassia twig, and processed aconite root, 150 grams of fresh yam, and appropriate amount of seasoning.

practice:

Wash the mutton and cut into pieces; wash the fresh yam, peel it, cut into pieces, put them into the casserole, add water

After boiling, add other medicines (wrapped in cloth). Add ginger, pepper, Sichuan pepper, etc. and simmer until the mutton is cooked. Go to the medicine bag. Add appropriate amount of salt, MSG and lard, take 1 dose per day.

Efficacy: It can warm the yang and dispel cold, promote menstruation and relieve pain. It is suitable for dysmenorrhea caused by cold stagnation in the uterus, lower abdominal reluctance to be pressed, and pain relieved by heat.

Ginger, jujube and peppercorn soup

Ingredients: 30 grams of ginger, 10 dates, 20 grams of peppercorns, and appropriate amount of brown sugar.

practice:

Boil ginger, dates and peppercorns in water to extract juice, add brown sugar and dissolve it in water, drink twice a day.

Efficacy: It can warm the meridians, dispel cold and relieve pain. It is suitable for dysmenorrhea caused by cold stagnation and qi stagnation, irregular menstruation, dark menstrual blood with clots, chills and cold limbs.

Bloodvine Stewed River Crab

Ingredients: 30 grams of Millettia reticulata, 250 grams of river crab. After washing both.

practice:

Add appropriate amount of water, place in a clay pot, and simmer over low heat. Add appropriate amount of rice wine and stew until the river crabs are cooked, then drink it while hot, 1 dose per day. 5-7 consecutive days.

Efficacy: It can promote blood circulation, remove blood stasis, relieve menstruation pain, and is suitable for those who experience abdominal distension and pain before or during menstruation, pain when pressing, or even chest and flank distension and breast pain.

Postscript: Menstruation is a special physiological phenomenon of women, but many women do not want menstruation to come because it will bring them great pain, and the worst pain is dysmenorrhea. Traditional Chinese medicine points out that dysmenorrhea is caused by liver and kidney deficiency, stagnation of cold evil, insufficient Qi and blood, and Qi stagnation and blood stasis. Medicinal diet recipes can help you replenish Qi and blood, promote blood circulation and dispel cold, and stay away from the troubles of dysmenorrhea.