Women often eat these foods to make your whole body emit natural body fragrance

Ingredients: Tremella 10g, Jasmine 4g, Rock Sugar 60g, Goji Berry (appropriate amount)

practice:

1) Prepare Tremella, jasmine, rock sugar and wolfberry.

2) Soak Tremella and jasmine separately in cold water.

3) After soaking, wash and tear the Tremella into small pieces, pour into the rice cooker, add cold water, bring to a boil; then adjust to the keep warm setting and simmer for 40 minutes.

4) Add rock sugar.

5) Add wolfberry.

6) Pour in jasmine flowers and soaked flower juice.

7) Pour the stewed Tremella soup into a bowl and eat it while warm.

Osmanthus and red bean porridge

Ingredients: 150g red beans, some brown sugar, some osmanthus, some lotus root powder

practice:

1) Prepare the ingredients

2) Wash and soak the red beans in advance (preferably overnight).

3) Put the soaked red beans into the pot and add water.

4) Bring water to a boil over high heat.

5) After the water boils, simmer over low heat.

6) Cook until the beans are slightly broken.

7) Add brown sugar.

8) Add osmanthus (you can add sugar osmanthus sauce).

9) Add lotus root starch to water and mix well.

10) Cook until brown sugar is dissolved, then thicken with lotus root starch.

11) Thicken the sauce and bring to a boil over high heat until the red bean porridge thickens.

12) Sweet and heart-warming osmanthus and red bean porridge is perfect for this season.

Roselle Tea

Ingredients: 3 roselles, appropriate amount of honey

practice:

1) Prepare 4 roselles. You only need 3. More will be too sour.

2) Put the roselle in a cup and pour in boiling water. You can see the rose red water slowly seeping out of the flower.

3) Cover and simmer for about 5 minutes until the color turns red

4) It’s getting more and more popular

5) The rose red color after soaking is very bright

6) Since roselle tea is sour, you can add some honey to adjust the taste.

7) Enjoy the flavored roselle tea slowly

Rose Red Date Honey Tea

Ingredients: 500g red dates, 10g roses, 80g rock sugar

practice:

1) Prepare red dates, roses and rock sugar.

2) Soak the red dates, wash them and remove the pits.

3) Pour the red dates into a clay pot, add appropriate amount of cold water, bring to a boil over high heat, and simmer over low heat for 20 minutes.

4) Add rock sugar.

5) Use a spoon to crush the jujube flesh until the water content is reduced and the jujube paste becomes thick.

6) Add rose petals and simmer until the petals open; let cool, add honey and store in a glass bottle.

Green Apple Rose Tea

Ingredients: 1 green apple, 12 dried roses, 500ml apple juice, some rock sugar

practice:

1) First prepare the basic ingredients: green apples, dried rose petals and apple juice.

2) A piece of rock sugar.

3) Wash the dried roses and soak them in warm water until they are soft.

4) Pour the apple juice into a milk pan and bring to a boil over high heat.

5) Add the soaked rose flowers.

6) Peel, core and cut green apples into pieces when needed. If you cut them too early, they will change color due to oxidation.

7) Pour the chopped green apples into the pot.

8) Turn to medium heat and continue boiling for a few minutes.

9) Add rock sugar.

10) Cook over high heat until the rock sugar melts and then turn off the heat.

Candied Lemon

Ingredients: 3 lemons, 1000g rock sugar

practice:

1) Rinse the fresh lemon with water first

2) Put the lemon in clean water, add appropriate amount of salt, and soak for half an hour

3) Seal the bottle, wash and dry

4) Reserve rock sugar

5) After 30 minutes, rinse the lemon, wipe it dry with a napkin, slice it and put it into a sterilized glass bottle

6) Put a layer of lemon and a layer of rock sugar. In order to make the juice come out faster, you can use a spoon to stir it. In this way, the rock sugar and juice will blend in half a day.

7) Put it in the refrigerator and take it out when you drink it, especially in the morning when the water temperature is between 30 and 40 degrees, add some light salt, drink it on an empty stomach, the effect is very good

Snow Pear Chrysanthemum Tea

Ingredients: 50g pear, 2g wolfberry, 2g chrysanthemum, appropriate amount of rock sugar

practice:

1) Prepare ingredients: chrysanthemum, wolfberry, snow pear and rock sugar

2) Soak the chrysanthemum in warm water to shorten the time

3) Soak wolfberries

4) Peel the pear

5) Add water to boil the pears, add appropriate amount of rock sugar,

6) After boiling, add appropriate amount of wolfberry.

7) Add chrysanthemum, boil and drink.