How to relieve menstrual pain

Menstrual cramps are very familiar to many women. Many women will experience menstrual cramps during their menstruation. This is actually a very normal physiological reaction that many women will experience. It’s just that sometimes menstrual pain is very unbearable and causes great harm to women’s bodies, so relieving menstrual pain is very important and necessary for our female friends. So, how to relieve menstrual pain?

Most women are actually unaware of the issue mentioned in the above article, but out of love for their own bodies, most women are eager to learn about this issue. Relieving menstrual pain can not only make women's bodies more comfortable, but also release their inner stress. So, let’s talk about how to relieve menstrual cramps.

Dysmenorrhea is cyclical lower abdominal pain that occurs during and before and after menstruation. It often occurs before and during menstruation, and occasionally occurs within a few days after menstruation. The lower abdominal pain is cramping and bloating, and may radiate to the lumbar region, inner thighs, and around the anus. It may be accompanied by pale complexion, nausea, vomiting, chills in the whole body or lower abdomen, frequent bowel movements, and collapse may occur when the pain is severe. The degree of dysmenorrhea depends on subjective feelings and there is no objective standard, so the incidence rate varies. Dysmenorrhea is divided into two types: primary and secondary. Secondary dysmenorrhea occurs 2 years after menarche. The age and course of dysmenorrhea vary for different diseases, and the early and late onset of dysmenorrhea also varies.

The most convenient and practical method is a hot water bottle. Fill a hot water bottle with boiling water, hold it against your stomach to warm it up. It can reduce a lot of pain.

For brown sugar, you can buy brown sugar in supermarkets, there are many kinds. The key is brown sugar. Buy a better kind of brown sugar that comes in bags. Brew with boiling water and drink two or even three bags a day. The pain can be significantly relieved within half a day. In addition, you should drink boiled water and go to the toilet frequently. If you are going to be outdoors, it is best to bring a bar of dark chocolate. Recharge your energy at any time. Eating it occasionally can also significantly relieve pain.

Avoid spicy or cold food, and don't use too much oil in cooking. Don’t eat cold fruits directly. Apples can be cooked and eaten. If you have no appetite, you can make porridge by adding red beans, red dates, peanuts or other foods to millet. Eat one meal in the morning and one in the evening. A big improvement in just one day. When you have dysmenorrhea, you can massage your stomach. Rub your palms to generate heat, and massage your stomach to promote blood circulation.

The two methods introduced above, hot water bottle and drinking brown sugar water, are very effective in relieving menstrual cramps. Therefore, if our female friends encounter menstrual cramps in the future, they might as well try these two methods to relieve them. I believe you will see unexpected results, because although these two methods are ordinary, they can effectively relieve menstrual cramps.