What to do if your menstrual flow is light and dark

The situation of scanty and dark menstruation may be caused by kidney deficiency or irregular menstruation. Female friends should check their physical condition, which will help you treat scanty and dark menstruation. Female friends who encounter the situation of less menstrual volume and dark color in life can use some medication to regulate it, such as eating some red dates or brown sugar, etc., and you must stay in a good spirit.

Female friends should develop good living habits in life, which is helpful for your physical health. Therefore, it is best for you to have a certain understanding of the treatment methods of menstrual complications in life, which will help you avoid the impact of such complications during menstruation.

The main reasons for small amount of dark menstrual flow are kidney deficiency, irregular menstruation, improper menstrual care, etc. A small amount of dark menstrual flow is abnormal, so you should take good care of your health in your daily life. For example, it is best to choose cotton underwear because it has good breathability. At the same time, women should also disinfect their underwear regularly. Keep a happy spirit, avoid mental stimulation and mood swings, develop good living habits, pay attention to hygiene, prevent bacterial infections, etc.

1. Be in a good mood, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Hygiene and prevention of infection. Pay attention to the hygiene of the external genitalia. You must not have sex during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. It should be soft, made of cotton, and have good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Eat raw, cold, sour, spicy and other irritating foods, drink plenty of boiled water, and keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

Female friends may experience less and darker menstrual flow during their menstrual period, especially those who go to bed late. Because of your irregular lifestyle, it is easy to cause menstrual abnormalities. Therefore, we recommend that you have a certain understanding of menstrual complications in your life, which will help you avoid the impact of these diseases.