Pregnant women squat exercise diagram

How do pregnant women do squat exercises? Regarding this issue, relevant personnel said that under normal circumstances, you can practice by holding on to a table and chair first, but some people may not be able to squat so easily, so the movement should be slower, so that you can do it as soon as possible and achieve the best effect. So, what are the detailed explanations of squatting exercises for pregnant women?

How to do squatting exercises for pregnant women, detailed explanation of squatting exercises for pregnant women:

At the beginning, pregnant mothers may find it difficult to squat completely, so they can practice holding on to a table and chair first. Stand facing a chair with your feet slightly apart, keeping your back straight, legs apart and squatting, while using your hands to push the chair. If you feel comfortable, maintain this posture for as long as possible.

If you find it difficult to completely straighten the soles of your feet, you can put something softer under your heels. When you get up, move slowly, holding on to the table and chair, and don't be too fast, otherwise you may feel dizzy.

effect:

Improve skin elasticity: Squatting exercises and practicing the Water and Land Method will open the perineum of pregnant women again and again, which can not only allow the perineum of pregnant women to expand fully during childbirth, but also improve the elasticity of the skin of the perineum, prevent skin tears in pregnant women, and effectively relieve the pain of pregnant women during childbirth.

Strengthen thigh muscles: Squatting exercises can give pregnant mothers a greater exercise of their thigh muscles, improve the coordination between the legs and pelvic joints, and help pregnant mothers to achieve a complete labor analgesia.

remind:

Squat exercise is the best way to improve the leg strength of pregnant women. It can greatly improve the time of standing delivery and effectively relieve the pain of delivery. Squat exercises can also prevent pregnant women from tearing the perineum during childbirth and causing perineum bleeding.