Can I eat green beans during my period?

Green beans are a favorite choice for many people. This type of food contains a lot of protein and vitamins, and eating green beans regularly is very helpful in promoting human digestion. There are many ways to eat green beans, and stir-frying is a good choice. This preparation method makes the taste of green beans very good. So can you eat green beans during menstruation? Women should also be cautious in choosing food during menstruation.

Many women suffer damage to their health due to improper food choices during menstruation. So, can they eat green beans during menstruation? It is also necessary to have a comprehensive understanding of green beans so that you can choose them with confidence.

Can you eat green beans during menstruation?

Green peas are the tender fruit of soybeans (soybeans). They are rich in protein, including many essential amino acids for the human body, especially lysine.

Soybean is an annual herbaceous plant of the genus Glycine max in the family Fabaceae, native to my country. It has been cultivated in my country since ancient times, and has a cultivation history of 5,000 years. It is now widely planted throughout the country and is produced in Northeast China, North China, Shaanxi, Sichuan and the lower reaches of the Yangtze River. It is mostly cultivated in the Yangtze River Basin and Southwest China, and the Northeast soybeans have the best quality. The soybeans cultivated in various countries around the world were spread directly or indirectly from my country.

Nutritional Value

1. Green beans are rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver;

2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, colon cancer, esophageal cancer, etc.

Edible Effect

Soybeans are sweet, neutral in nature, and enter the spleen and intestine meridians;

It has the effects of strengthening the spleen and tonifying the stomach, moistening dryness and eliminating water;

It is mainly used to treat malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores, carbuncles, swellings and pus, and traumatic bleeding.

Target Group

It is edible for the general public

The above is a detailed introduction to green beans. Can you eat green beans during menstruation? Women can choose green beans during menstruation, but they should not choose too many when eating. Eating too many green beans will cause diarrhea, which will be harmful to the body of women during menstruation. Women should also pay attention to this.